15 Savory Keto Egg Dishes You Should Try
If you are finding low carb-friendly foods made with eggs, these 15 savory keto egg dishes are definitely worth trying. Close to zero carb while providing fewer than 6 grams of protein per large one, eggs become one of the great sources of protein for keto eaters, along with meat and poultry. As they vary in recipes and companions, eaters can definitely find dishes to their liking.
It’s also worth mentioning that the antioxidants lutein and zeaxanthin found in egg’s yolk help in protecting eye health. Therefore, eating eggs allows you to stick to your ketogenic lifestyle and does good to your health as well.
For these reasons, we suggest 15 savory keto egg dishes, ranging from simple to time-consuming. Choose some that best meet your taste and cooking time!
Egg Butter With Smoked Salmon And Avocado
Ready in 20 minutes and containing 5 grams of net carbs in a serving, egg butter with smoked salmon and avocado recipe are definitely worth saving. To get the recipe, click here!
These cute and tasty Keto egg muffins are perfect for breakfast and snack of keto eaters and vegetarians. Serving them to your kids and they will love with it too. They are packed with 11.2 grams of net carbs plus 20 grams of proteins per a serving of 259 calories. Check out its recipe here!
Fried Eggs With Kale And Pork
Pork when paired with eggs and kale is a friendly to a keto diet. Simple ingredients and fast to make, this tasty breakfast comes out at only 8 grams of net carbs per serving. To get the recipe, click here!
Classic Scrambled Eggs
Packed with 14 grams of protein and only 3 grams of carb for every serving of 455 calories, Keto classic scrambled eggs should also be added to your diet. It’s main ingredients are eggs and heavy cream seasoned with some spices and herbs to perfection. To get the recipe, click here!
If you prefer a delicious fresh salad to start your day, give egg salad a try. It’s a delicious mix of boiled chopped eggs, mashed avocado, mayonnaise, mustard, lemon juice and herbs of your choice. Per serving, it has only 7 grams of carbs, 5 of which are fiber. To get the recipe, click here!
Bacon Wrapped Egg Cups
Bacon wrapped egg cups are such a “mouth-watering” breakfast of both kids and adults. Made with eggs, slice bacon, grated cheese, salt and pepper, these egg cups provide up to 26 grams of protein and only 1 grams of net carbs for a serving. To get the recipe, click here!
Keto Pancakes With Almond Flour and Eggs
Having only 4 grams of net carbs plus 2 grams of fiber in a serving, almond flour pancakes are also recommended. To get the recipe, click here!
Egg, shredded cheese and butter combine together? This tasty cheese omelet would be an ideal protein-rich breakfast for those who need a lot of energy for morning activities. Plus, it has 4 grams of net carbs for a serving. To get the recipe, click here!
Classic Bacons and Eggs
Classic bacons and eggs are perfect for breakfast. A plate of fried eggs, bacon, cherry tomatoes and fresh parsley is ready to serve at only 10 minutes. Plus, it comes out at only 2 grams of net carbs and up to 15 grams of protein per serving. To get the recipe, click here!
Baked Eggs With Mushrooms and Parmesan
Baked eggs with mushrooms and parmesan is a super simple and fast- to- make keto egg breakfast. Layers of sliced mushroom, eggs then cheeses placed in a baking dish will be baked in the oven to your liking. To get the recipe, click here!
Mini Cheesecake With Eggs and Blueberries
The savory mix of almond flour, butter, egg, lemon extract, granular Swerve and frozen blueberries, these cheesecakes contains only 4.75 grams of carbs for a serving of 233 calories. To get the recipe, click here!
Boiled eggs are sliced in half, remove the yolks and filled with a delicious mix of mayonnaise, mustard, dill, salt, pepper, freshly grated cheddar, and crispy, crumbled bacon. A serving contains only 1 gram of net carbs. To get the recipe, click here!
Keto Mexican Scrambled Eggs
Cooked in Mexican style, scrambled eggs still offer a good taste while keeping the low-carb diet on track. Eating a serving and you will receive 14 grams of protein and only 3 grams of net carbs. To get the recipe, click here!
Boiled Eggs With Mayonnaise
Love homemade breakfast but having much time to make it? If yes, you should get this simple recipe for boiled eggs with mayonnaise on hand. With 11 grams of protein and only 1 gram of net carbs, it can keep you going for hours.To get the recipe, click here!
Egg Drop Soup
The last yummy and keto-friendly egg dish in the list is egg rolls in a egg drop soup made from eggs, chicken broth, liquid aminos, ground ginger, garlic powder and sesame oil. To get the recipe, click here!
You’ve got 15 delicious keto egg dishes to serve at home. Based on your taste and cooking time, choose your favorite type!