20 Flavorful Keto Fruits To Make Your Meal More Complete
What fruits should you eat while on a keto diet? These 20 flavorful keto fruits will please you. They not only keep your diet on track but also make your meal more complete. Made into tasty dessert, juice, smoothie, salad when paired with other fruits or vegetables, served alongside a food for garnishing or even eaten on their own, they are all easy to satisfy for taste. Plus, many of them is rich in vitamins and minerals, so double their benefits to your body. Let’s check them out!
The first flavored and low-carb fruit in the list is strawberries. 100 grams of strawberries is packed with 8 grams of carbs, 2 of which are fiber. It’s also a rich source of Vitamin C, providing 98% of the RDI for Vitamin C.
For a serving of 100 grams, starfruit contains only 7 grams of carbs, 3 of which are fiber and 4 of which are sugar. It’s also a good source of Vitamin C, providing 34.4mg.
Avocado is a preferred fruit made into salad and smoothie. A serving (100 grams) of raw avocados is packed with 9 grams of carbs, 7 of which are fiber. They are also high in Vitamin C, folate and potassium.
Watermelon is a typical summer fruit. It’s low in calories and low in carbs, too. A serving of 100 grams of watermelon contains 8 grams of carbs (1 is fiber) and only 30 calories. It’s also high in Vitamin C and A.
Providing 6 grams of carbs per 100 grams, the olives are worth mentioning in the list. They’re also high in iron and copper and contains a decent amount of vitamin E.
Honeydew, contains 9 grams of carbs per serving (100 grams). It’s also a good source of Vitamin C and Potassium, an electrolyte helping in maintaining good blood pressure, pH balance, and a healthy metabolism.
Served with cottage cheese or made into a peach blueberry smoothie, peaches become a tasty low-carb fruits. It contains 9.9 grams of carbs per 100 grams, 1.5 of which is fiber.
The citrus fruit, grapefruits are low in carbohydrates. A serving of 100 grams contains only 11 grams of carbs, 2 of which are fiber. They are also high in Vitamin C and carotene antioxidants.
The apricot is easy to satisfy the taste of both kids and adults and low-carb eaters and non low-carb eaters. It contains 11 grams of carbs for every 100 grams.
Raspberries are also low in carbs. They have 12 grams of carbs for every 100 grams, half of which are fiber. Plus, they’re a high in Vitamin C, containing 16.2mg per serving.
Packed with 11 grams of carbs per serving of 100 grams, plums are also a flavored low-carb fruits you should add in your diet.
Consuming 100 grams of blackberries and you will receive only 10 grams of carbs, 5 of which is fiber. They are also high in Vitamin C and Calcium, containing 35% and 3% respectively.
Pear is also worth recommending. A serving has 11 grams of carbs, 4 of which are fiber, 7 of which are sugar.
The raw skinless apple has 13 grams of carb, 1 of which is fiber for every serving of 100 grams. It’s a good source of Potassium (90mg).
A cup of fresh kiwis (100 grams) has 15 grams of carbs, making it friendly to a low-carb diet. It’s also an excellent source of vitamin C, containing up to 92.7mg per serving.
The powerful source of Vitamin C, oranges are also low in carbs. For a serving of 100 grams, it provides 15 grams of carbs, 5 of which is fiber. They’re also a good source of calcium and iron.
Like other three berries, blueberries do not contain much carbs. They have only 14 grams of carb per serving of 100 grams. They are also a good source of vitamin K.
Other melon in the list is cantaloupe. It comes out at 16 grams of carbs for every 100 grams. It’s also a rich source of vitamins, providing 120% of the RDI for Vitamin A and 108% of Vitamin C per serving.
Another stone, cherries is packed with 16 grams of carbs, 2 of which are fiber per serving (100 grams).
Although technically a vegetable, rhubarb is often consumed as fruits due to its sour, fruity taste and the fact that it is mainly used for desserts. It contains only 6 grams of carbs, 2 of which are fiber per a serving.
The above is 20 low-carb fruits that you can add into your keto diet. Choose some that best satisfies your taste!