Delicious Low-Carb Foods To Add Variety To Your Diet
You a beginner of a low-carb diet and start finding something good to meet your taste while keeping you sticking to your diet? We’ve listed out most savory low-carb foods made with different ingredients, ranging from chicken to beef to pork to vegetables to cheeses. They can serve as main course, snack, breakfast, lunch and dinner, so eaters can definitely fill their stomach and satisfy your taste with these diet-friendly foods. As some of them made with vegetables only, vegetarians and vegans can add them to their diet.
Aside from foods, we also recommend tasty low-carb drinks to vary your diet as well as make your meal more complete. So, if you find it so hard to give up their cravings for sweet foods while on a low-carb diet, you can continue to “pamper” your appetite with these. Not just that, those who has had a sweet tooth for years may also give them a try.
In this article, we introduce savory low-carb foods to add variety to your low-carb diet. If you prefer homemade food or just want to know more delicious recipes, keep reading!
Chicken is the most common source of protein for low-carb and keto eaters for the reason that it’s rich in protein but lower in carbs and calories than other meats. As it companions and cooking styles vary, chicken dishes can definitely arouse then tantalize your taste buds. Here are 15 delicious low-carb chicken dishes and their quantity of carbs per serving for your consideration.
Chicken Casserole: 6g of net carbs
Chicken Enchiladas: 9g of net carbs and 8g of fiber
Chicken Salad With Herbs: 11g of protein and 2.6g of net carbs
Ground Chicken Pizza Crust: Almost zero carb and 27g of protein
Butter Chicken: 6g of net carbs and 26.5g of protein
Buffalo Chicken Dip: 2g of carbs and 9g of protein
Chicken Soup: 33g of protein and 4g of net carbs
Cauliflower Chicken Alfredo: 33g of protein and 6g of carbs, 3 of which are fiber
Chicken Breasts Stuffed With Spinach And Cheeses: 41g of protein, 2g of net carbs and 1g of fiber
Fried Chicken: 2.5g of net carb, 2.5g of fiber and 34g of protein
Chicken Cordon Bleu Casserole: 1g of net carbs and 34g of protein
Crack Chicken: 41.2 g of protein, 2.5g of net carbs and 2g of fiber
Chicken Parmesan: 37g of protein and 9g of carb, 3 of which are fiber
Chicken stir-Fry: 9g of carbs, 2 of which are fiber
Instant Pot Chicken: 4g of carbs and 32g of protein
Low-carb dishes made with beef are worth tasting. Stewed to stir- fried with other fresh vegetables, served in soup, made into a casserole, these beef dishes are not only tasty but also friendly to the keto and low-carb diet. Giving them a try and you will fall in love after that. The list below is 10 delicious low-carb beef dishes you should try at home.
Beef Stew: 27g of protein and 11 grams of carbs, 4 of which are fiber
Beef Stroganoff: 2g of net carbs and 1g of fiber
Ground Beef Casserole: 22g of protein and 3g of carbs
Beef Taquitos: 22.5g of protein and 2.4g of net carbs
Beef Stir-Fry: 22g of protein, 7g of net carbs and 4g of fiber
Beef Soup: 33g of protein and 7.5 grams of net carbs
Beef Taco Salad: 32 grams of protein, 9 grams of carbs, 5 of which are fiber
Beef Jerky: Almost zero carb and 22g of protein
Bacon Wrapped Meatloaf: 2g of net carbs and 28g of protein
Close to zero carb while providing fewer than 6 grams of protein per large-size one, eggs become one of the great sources of protein for keto eaters, along with meat and poultry. Not just that, the antioxidants lutein and zeaxanthin found in egg’s yolk help in protecting eye health. Here are 10 tasty low-carb egg dishes to make at home:
Classic Bacon And Eggs: 2g of net carbs and up to 15g of protein per serving
Egg Salad: 7g of carbs, 5 of which are fiber
Egg Muffins: 11.2g of net carbs and 20g of protein
Classic Scrambled Eggs: 14g of protein and 3g of carbs
Cheese Omelet: 4g of net carbs and 40g of protein
Mexican Scrambled Eggs: 14g of protein and 3g of net carbs
Egg Drop Soup: 1.5g of carbs and 9.5g of protein.
Deviled Eggs: 1g of carb and 6g of protein.
If you prefer something other than chicken, beef and eggs to serve at your low-carb meals, you should give pork dishes a try. From bacon to roast to steak to stroganoff to meatballs, pork can satisfy your taste buds while keeping track on your diet. Let’ check out 10 “worth-tasting” low-carb pork dishes!
Bacon And Mushroom Smothered Pork Chops: 56g of protein and 5g of net carbs per serving.
Pork Chops With Green Beans And Garlic Butter: 54g of protein and 6g of net carbs
Grilled Pork Chops With Asparagus And Pesto: 4g of carbs and 25g of protein
Pork Chops With Cabbage Casserole And Parmesan Butter: 11g of net carbs and 45g of protein
Pork And Parmesan Meatballs: 23g of protein and 7g of net carbs
Lemon Garlic Pork Steak: 3g of net carb
Pork Tenderloin With Creamy Mustard: 2.5g of carbs and 64g of protein
Bunless Cuban Stuffed Pork: 38.2g of protein and 12.7g of carbs, 1.6 of which are fiber
Not only rich in vitamins and minerals, these vegetable dishes are also low in carbs, thereby, friendly to the low-carb diet and good for health as well. If you are looking for a light meal mainly made with vegetables, these will help. We recommend 15 tasty low-carb vegetable dishes to serve at home as below:
Serve on their own and combine well with a variety of ingredients to make creamy cheesecakes for dessert, comfort soups for dinner, cheesy burger for breakfast and crispy cookies for snacks, cheeses are a preferred ingredient of low-carb eaters. In addition, they are also added to other diets, including normal, vegetarian and vegan. And cheesy and creamy foods are always easy to tease the taste buds of eaters, especially kids and cheese addicts. Here are 15 best low-carb dishes made with cheeses you should try at least once.
Low-carb eaters still consume smoothie and coffee while on diet. The point is to make them with low-carb ingredients and adjust their quantity to the level that the diet can accept. By doing so, they end up with low-carb and flavorful drinks, making their diet more comfortable. Here are 10 recommended drinks:
You’ve got a lot of ideas about foods and drink to deal with your low-carb diet. Hope they work well with you!