Keto Beef and Broccoli

Keto Beef and Broccoli

Recipe by JancCourse: MainCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 1 lb Flat Iron steak , thinly sliced against the grain

  • 1/2 lb Broccoli , cut into small florets

  • 1/4 cup Coconut Oil

  • 1 tsp Toasted Sesame Oil

  • 1 tsp Fish Sauce

  • Beef and Broccoli Marinade
  • 1/4 cup Coconut Aminos

  • 1 tsp Ginger grated

  • 2 cloves Garlic chopped

Directions

  • Cut the Flat Iron Steak into very thin slices against the grain.
  • Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hour in the fridge.
  • When you are ready to cook, drain the beef from the marinade but reserve the liquid for later, this will be the stir fry sauce.
  • Blanch the broccoli for two minutes in boiling water, then drain it really well.
  • In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet.
  • Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes.
  • Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

Notes

  • This recipe has approximately 6g net carbs per serving.
    Some coconut amino brands have a higher carb count than others depending on the ingredients so read the label. I prefer Coconut Secret Coconut Aminos, or the Kroger own brand.
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