Baked Tilapia
Baked tilapia seasoned with lemon, garlic, and herbs delivers a juicy, flavorful, and healthy meal. Quick to prepare, it’s perfect for everyday dining.
Servings: 4 people
Calories:
Ingredients
- 4 tilapia fillets about 6 oz each
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic minced
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp chopped fresh parsley optional, for garnish
- Lemon slices for serving
Instructions
- Preheat the oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper to prevent sticking.
- In a small mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and black pepper. Mix well to create an aromatic marinade.
- Place the tilapia fillets in the baking dish. Brush or spoon the marinade evenly over both sides of each fillet. Allow to rest for 5–10 minutes to let the flavors infuse.
- Place the baking dish in the oven and bake for 12–15 minutes. Fillets should be opaque and flake easily with a fork. Avoid overcooking to maintain juiciness.
- Remove from oven and sprinkle with fresh parsley. Serve with lemon slices on the side for added brightness.