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Cottage Cheese And Spinach Crustless Quiche

A light, savory crustless quiche packed with creamy cottage cheese, fresh spinach, sautéed vegetables, and melted cheddar. Perfect for breakfast, brunch, or a nutritious lunch, this recipe is easy to make, family-friendly, and full of flavor.
Calories:
Author: Sandra Myers

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion diced
  • ½ bell pepper diced
  • 2 cups fresh baby spinach chopped
  • 1½ cups cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese or ½ cheddar, ½ mozzarella
  • ½ cup milk
  • ½ teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  • Preheat oven to 350°F (175°C) and lightly grease a 9-inch pie dish.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Cook diced onion and bell pepper for 3–4 minutes until softened.
  • Add chopped spinach and cook 2–3 minutes until wilted. Season with ½ teaspoon garlic powder, salt, and pepper. Remove from heat to cool slightly.
  • Whisk 4 eggs, ½ cup milk, and 1½ cups cottage cheese in a bowl. Stir in 1 teaspoon Italian seasoning, salt, and pepper.
  • Fold in 1 cup shredded cheddar (or mix of cheddar and mozzarella) and the sautéed vegetables until evenly combined.
  • Transfer mixture to the greased pie dish and spread evenly.
  • Bake 40–45 minutes at 350°F (175°C) until golden on top and set in the center. Test with a knife.
  • Let quiche cool 5–10 minutes before slicing. Serve warm or at room temperature.