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High Protein Tomato Soup

A rich, creamy tomato soup made with pantry staples and a clever twist cottage cheese for silkiness and protein. Simple, satisfying, and perfect for chilly days or anytime you crave a cozy, wholesome bowl.
Calories:
Author: Sandra Myers

Ingredients

  • 1 tablespoon olive oil
  • 1 onion diced
  • ½ teaspoon kosher salt
  • 2 tablespoons minced garlic
  • 1 tablespoon tomato paste
  • 2 teaspoons dried basil
  • 1 tablespoon sugar
  • 2 cans 28 oz each whole canned tomatoes, with liquid
  • 3 cups low-sodium vegetable broth
  • 1½ cups 2% cottage cheese
  • Pepper to taste
  • Optional: grated parmesan and fresh basil for garnish

Instructions

  • Heat oil, cook onions until soft, then add garlic and sauté briefly.
  • Stir in salt, tomato paste, basil, sugar, and deglaze with broth if needed.
  • Add tomatoes and broth, bring to a gentle boil, cover, and simmer 20 minutes.
  • Blend soup with cottage cheese until smooth, working in batches.
  • Season to taste and serve warm with desired garnishes.