Protein Pop Tarts
These homemade protein pop tarts are a healthy spin on a childhood favorite. With a golden whole-wheat crust, strawberry jam filling, and a light vanilla glaze, they’re packed with flavor and a boost of protein—perfect for breakfast, post-workout snacks, or a cozy afternoon treat.
Calories:
Ingredients
For the Pastry:
- 1 ½ cups whole wheat flour
- ½ cup vanilla protein powder
- 1 tablespoon sugar
- 2 teaspoons baking powder
- ¼ cup applesauce
- ¼ cup neutral-flavored oil
- 1 teaspoon vanilla extract
For the Filling:
- ½ cup strawberry jam
For the Glaze:
- 1 cup confectioners sugar sugar-free or regular
- 1 cup vanilla protein powder optional
- 2 tablespoons milk or water as needed
- ½ teaspoon vanilla extract
Instructions
- Preheat the oven to 170°C/325°F and line a baking tray with parchment paper. Whisk together whole wheat flour, protein powder, sugar, and baking powder.
- In another bowl, mix applesauce, oil, and vanilla until smooth. Combine wet and dry ingredients to form a soft dough, adding a little cold water if needed. Wrap and chill for 15 minutes.
- Roll out half the dough between parchment sheets to about ⅛ inch thick and cut into rectangles. Repeat with the remaining dough.
- Spoon strawberry jam in the center of each piece, leaving the edges clear. Top with another rectangle and crimp the edges with a fork to seal.
- Bake for 10–15 minutes until lightly golden, then cool on a wire rack. For the glaze, mix confectioners sugar, protein powder, milk or water, and vanilla until smooth. Spread over cooled pop tarts and let set before serving.