Meals high in fiber often contain incredible health benefits that can result in weight loss, improved gut flora, better bowel regularity, a healthier heart, and a lower risk of diabetes. This nutritional rock star is strongly presented in high-protein ingredients such as avocado, pears, beans pizza, and salmon to help you meet your recommended daily fiber requirements of 25 grams for women and 30 grams for men.
It’s better to vary where you obtain fiber from and when you get it, just like you do with any vitamin. However, the majority of your daily fiber intake should come from foods without a nutrition label in order to ensure that you obtain enough soluble and insoluble fiber, which act together in the stomach to aid in digestion.
7 Super Tasty Meals High in Fiber for Your Digestive Health
1. Easy Pea & Spinach Carbonara
Source: cook
This rich yet healthy dish is the go-to meal for a quick weeknight since it cooks more quickly than dried pasta. The egg serves as a base for the creamy sauce. If you’d rather, you can use pasteurized in-shell eggs because they don’t get fully cooked.
2. Vegan Breakfast Burritos with Black Beans
Source: createmindfully
The ideal way to start your day is with this high-fiber breakfast burrito! These burritos are stuffed with protein and fiber which will keep you full all morning. They are simple to make and can be customized to your preferences.
You’re welcome to add your preferred garnishes, but I advise keeping it straightforward with just avocado, vegan cheese, and a dash of hot sauce. It’s time to have a delicious start to your day.
3. Cauliflower Popcorn with Almond Flour
Source: taste
Is popcorn wholesome? Yes, especially with this almond flour cauliflower popcorn. With this recipe, you can add some vegetables to your movie night snack in a fun and simple way. Additionally, it’s a healthier option than conventional popcorn. You simply dust cauliflower florets with almond flour and baked them until crispy. Enjoy! Garnish with your preferred toppings.
4. Amazing Chickpea Salad
Source: cookieandkate
This salad is full of rich ingredients like chickpeas, spinach, raisins, and a sweet and sour dressing. It’s also incredibly simple to make. All you need to do is blend the ingredients in a bowl, and you’re done. This recipe is a great alternative whether you’re searching for a nutritious lunch option or a side dish for your upcoming BBQ.
5. French toast Wraps with Stuffing, Yogurt, and Berries
Source: tasteofhome
These French toast wrappers are the perfect option for a wonderfully rich morning. Fry some whole wheat tortillas till golden brown then stuffed them with a filling made of cherry chia jam, yogurt, and eggs.
Sprinkle some fresh berries and confectioners’ sugar on top of the wraps to complete them. Despite being high in calories, this dish is delicious and still packs a lot of fiber. So indulge yourself if you want to; you deserve it.
6. Black-bean veggie burger with mushrooms
Source: nytimes
This recipe’s black beans and mushrooms are great sources of protein, and the vegetables provide a ton of vitamins and minerals.
The burger is healthier than many typical burgers because it is also low in fat and high in fiber. Even the most burger-loving meat eater will be satiated by these flavor-packed patties.
7. Artichokes, sun-dried tomatoes, and peas with creamy penne
Source: platingsandpairings
The creamy goodness of penne pasta, the sweetness of sun-dried tomatoes, the savory flavor and smoothness of artichokes, and the nutritive value of peas are all combined in this delicious recipe. You may have the meal on the table in only 30 minutes because of how simple it is to prepare. Simply sprinkle some parmesan cheese on top, then eat.
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