Main Course

Flavorful Chicken Kofta Garlic Yogurt Sauce

  

A friend had stopped by after work with a bundle of fresh parsley, still damp from the market, and another neighbor lingered on the porch talking about a recent trip that inspired a craving for bold spices. Inside, music played softly while onions were chopped and garlic filled the kitchen with its unmistakable aroma. The plan was simple: something light, flavorful, and easy to share.

As the kofta mixture came together, hands moved easily, shaping small ovals while conversations drifted between weeknight dinners and upcoming family gatherings. Someone suggested yogurt sauce, another squeezed fresh lemon, and suddenly the balance felt right.

The grill hummed steadily as the koftas cooked, releasing a warm, savory scent that drew everyone closer. When they came off the grill with a gentle char, the contrast between the spiced chicken and cool yogurt sauce felt just right.

Serving Chicken Kofta Garlic Yogurt Sauce that night felt natural and unhurried. Plates were passed, pita was torn by hand, and the sauce disappeared faster than expected.

It was one of those meals that fit the moment perfectly, and it stayed with me long after the table was cleared.

Short Description

Chicken Kofta Garlic Yogurt Sauce is a Middle Eastern‑inspired main course featuring seasoned ground chicken koftas grilled until golden and paired with a tangy garlic yogurt sauce.

Key Ingredients

For the chicken kofta:

  • Ground chicken
  • Onion, finely chopped
  • Garlic, minced
  • Fresh parsley, chopped
  • Ground cumin
  • Ground coriander
  • Salt
  • Ground black pepper
  • Olive oil, for grilling

For the garlic yogurt sauce:

  • Plain yogurt
  • Freshly squeezed lemon juice
  • Salt, to taste

Tools Needed

  • Large mixing bowl
  • Cutting board and knife
  • Grill or grill pan
  • Tongs
  • Small bowl for sauce
  • Spoon or spatula

Cooking Instructions

Step 1: Prepare the Kofta Mixture
In a large bowl, combine ground chicken, finely chopped onion, minced garlic, fresh parsley, cumin, coriander, salt, and black pepper. Mix thoroughly until evenly distributed.

Step 2: Shape the Koftas
Form the mixture into compact oval‑shaped koftas, pressing gently to help them hold their shape during grilling.

Step 3: Preheat the Grill
Heat the grill to medium and brush lightly with olive oil to prevent sticking.

Step 4: Grill the Koftas
Place koftas on the grill and cook for 10–12 minutes, turning occasionally, until fully cooked and lightly charred on all sides.

Step 5: Make the Garlic Yogurt Sauce
In a small bowl, mix plain yogurt, lemon juice, and a pinch of salt until smooth and creamy.

Step 6: Serve and Enjoy
Arrange grilled koftas on a platter and serve with garlic yogurt sauce on the side. Add pita bread or a fresh salad if desired.

Why You’ll Love This Recipe

Lean protein‑rich main course

Balanced flavors with warm spices and fresh herbs

Simple ingredients with bold results

Grill‑friendly and quick to prepare

Easy to pair with many sides

Mistakes to Avoid & Solutions

Dry koftas
Overcooking removes moisture from lean chicken.
Solution: Grill just until cooked through and turn gently.

Koftas falling apart
Loose mixture lacks structure.
Solution: Finely chop onion and mix thoroughly so ingredients bind well.

Bland seasoning
Under‑seasoning dulls flavor.
Solution: Taste a small cooked portion and adjust spices if needed.

Burnt exterior
High heat cooks too quickly.
Solution: Keep grill at medium heat and oil grates lightly.

Watery yogurt sauce
Thin yogurt affects texture.
Solution: Use thick plain yogurt and stir gently.

Serving and Pairing Suggestions

Serve with warm pita or flatbread

Pair with cucumber tomato salad

Add roasted vegetables on the side

Serve family‑style on a shared platter

Enjoy with sparkling water or mint tea

Storage and Reheating Tips

Store cooked koftas in an airtight container up to 3 days

Refrigerate yogurt sauce separately

Reheat koftas gently in a skillet or oven

Avoid microwaving yogurt sauce

Freeze uncooked kofta mixture up to 1 month

FAQs

1. Can I cook these without a grill?
Yes, use a grill pan or bake at 400°F until cooked through.

2. Is this dish spicy?
It is mild. Add chili flakes if more heat is preferred.

3. Can I use turkey instead of chicken?
Yes, ground turkey works well with the same seasonings.

4. Can the yogurt sauce be made ahead?
Yes, prepare it up to 24 hours in advance and refrigerate.

5. What herbs can replace parsley?
Cilantro or mint work nicely.

Tips & Tricks

Chill the kofta mixture briefly for easier shaping

Wet hands lightly before forming koftas

Use fresh spices for best aroma

Let koftas rest briefly after grilling

Finish with extra lemon for brightness

Recipe Variations

Spicy Chicken Kofta
Add chili powder or minced fresh chili to the kofta mixture before shaping.

Herbed Kofta Version
Mix in chopped dill or mint for added freshness.

Baked Kofta Option
Bake koftas at 400°F for 18–20 minutes, turning once.

Creamy Cucumber Yogurt Sauce
Stir finely grated cucumber into the yogurt sauce for added texture.

Mediterranean Plate Style
Serve koftas with hummus, olives, and roasted peppers.

Final Thoughts

Chicken Kofta Garlic Yogurt Sauce brings bold flavor without feeling heavy, making it easy to enjoy any time of year. The spices warm gently, the yogurt cools each bite, and the balance feels thoughtful rather than complicated. It fits comfortably into shared meals and quiet dinners alike.

This dish invites flexibility and conversation, adapting easily to what’s on hand and who’s around the table. It’s the kind of recipe that earns its place through simplicity and flavor. Keep it close for evenings when something fresh, savory, and grounding feels just right.

Flavorful Chicken Kofta Garlic Yogurt Sauce

Sandra Myers
Chicken Kofta Garlic Yogurt Sauce is a Middle Eastern‑inspired main course featuring seasoned ground chicken koftas grilled until golden and paired with a tangy garlic yogurt sauce.
Calories

Ingredients
  

For the chicken kofta:

  • Ground chicken
  • Onion finely chopped
  • Garlic minced
  • Fresh parsley chopped
  • Ground cumin
  • Ground coriander
  • Salt
  • Ground black pepper
  • Olive oil for grilling

For the garlic yogurt sauce:

  • Plain yogurt
  • Freshly squeezed lemon juice
  • Salt to taste

Instructions
 

  • Mix ground chicken with onion, garlic, parsley, cumin, coriander, salt, and pepper until well combined.
  • Shape the mixture into compact oval koftas.
  • Preheat grill to medium and lightly oil the grates.
  • Grill koftas for 10–12 minutes, turning occasionally, until cooked through and lightly charred.
  • Stir yogurt, lemon juice, and salt until smooth to make the sauce.
  • Serve koftas with garlic yogurt sauce, plus pita or salad if desired.

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