A few years ago, my daughter invited me to help cook at a small fundraiser hosted by her neighborhood community garden. The idea was simple – make comforting meals in large batches for folks who had been working hard all week to keep the plots thriving.
I still remember the low hum of conversation in the background, the smell of freshly turned soil lingering on everyone’s hands, and the folding tables lined with steaming trays of food. We decided on pasta that day, something filling, creamy, and just a little bold.
One of the volunteers, a retired marine turned gardener named Curtis, brought a tin of homemade Cajun seasoning he’d blended himself. “This’ll wake up your whole skillet,” he said, and he wasn’t wrong. We used it generously on the chicken, added minced garlic and tossed it all with rotini and a blend of cheeses we had on hand. That pot emptied faster than any of the others.
Later, someone asked if the recipe was online. It wasn’t—not yet. But that night, I scribbled it down in a worn spiral notebook I keep in my kitchen drawer. I’ve made this Cheesy Cajun Garlic Chicken Rotini Skillet dozens of times since. Every time I do, it brings back the sounds and scents of that day, people laughing, hands dirty from gardening, and a big-hearted man offering his secret spice blend like gold dust.
Short Description
Cheesy Cajun Garlic Chicken Rotini Skillet delivers tender chicken, al dente rotini, and a creamy, garlicky-Cajun sauce all cooked in one pan—perfect for fast, flavorful family dinners.
Key Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 12 ounces rotini pasta
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- 4 cloves garlic, minced
- 1 tablespoon unsalted butter
- 1 cup heavy cream
- ½ cup chicken broth
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ½ cup shredded cheddar cheese
- Chopped fresh parsley, for garnish
Tools Needed
- Large pot for boiling pasta
- Large skillet or sauté pan
- Tongs or spatula
- Measuring cups and spoons
- Knife and cutting board
Cooking Instructions
Step 1: Cook the pasta
Bring a large pot of salted water to a boil. Add 12 ounces rotini and cook per package until al dente. Drain well and set aside.
Step 2: Season and sauté chicken
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Toss chicken with Cajun seasoning, garlic powder, onion powder, salt, and pepper. Sauté for 6–7 minutes until browned and cooked through. Remove chicken and set aside.
Step 3: Build the sauce
In the same skillet, melt 1 tablespoon butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
Step 4: Add liquids
Pour in ½ cup chicken broth and 1 cup heavy cream. Stir well and bring to a gentle simmer.
Step 5: Melt the cheese
Add 1 cup mozzarella, ½ cup Parmesan, and ½ cup cheddar. Stir continuously until cheeses are fully melted into a smooth sauce.
Step 6: Combine pasta and chicken
Return chicken and drained rotini to the skillet. Gently toss to coat everything evenly in the cheesy Cajun garlic sauce.
Step 7: Simmer and serve
Let the skillet simmer 2–3 minutes to blend flavors. Remove from heat, garnish with chopped parsley, and serve immediately.
Why You’ll Love This Recipe
Flavor Explosion: A creamy garlicky sauce with Cajun heat and mixed cheeses.
Quick & Easy: Done in one pan in about 30 minutes—minimal cleanup.
Family-Friendly: Loved by kids and adults, perfect for busy evenings.
Hearty & Balanced: Protein, carbs, and healthy fats all in one dish.
Versatile: Easily customize spice level or swap cheeses to suit your taste.
Mistakes to Avoid & Solutions
Soggy pasta:
Solution: Drain well and toss quickly so it absorbs sauce without turning mushy.
Chalky sauce:
Solution: Keep heat moderate when melting cheese, too high can cause separation.
Overcooked chicken:
Solution: Cook chicken until just done and remove early, you’ll finish cooking in the sauce.
Burned garlic:
Solution: Sauté garlic only until fragrant, about 1 minute, don’t let it brown.
Watery sauce:
Solution: Use heavy cream and simmer briefly with minimal stirring to thicken.
Serving and Pairing Suggestions
Serve straight from the skillet for cozy family meals.
Pair with garlic bread or a simple crisp green salad.
Add a splash of hot sauce or red pepper flakes for extra kick.
Garnish with parsley, fresh tomatoes, or green onions for color.
Enjoy with iced tea, crisp white wine, or sparkling water.
Storage and Reheating Tips
Storage: Transfer to airtight containers. Refrigerate up to 3 days.
Reheating (stovetop): Warm gently over low heat with a splash of broth or cream.
Reheating (oven): Bake at 350°F for 10–12 minutes until bubbly.
Avoid microwaving: It can make cheese grainy and sauce separate.
FAQs
1. Can I use other pasta shapes?
Yes, penne, fusilli, or shells all work well. Choose your favorite!
2. How spicy is Cajun seasoning?
Moderate heat. Adjust by using mild blend or adding red pepper flakes if you prefer more kick.
3. Can I substitute chicken thighs?
Sure! Thighs add richness, cook a few minutes longer until fully done.
4. What if I want a lighter version?
Use half-and-half instead of heavy cream and reduce cheese by half.
5. Can this be frozen?
Freeze cooled leftovers in airtight containers for up to 2 months. Thaw and gently reheat on stovetop.
Tips & Tricks
Salt pasta water generously, it’s the only chance to flavor the noodles.
Save ½ cup pasta water before draining to adjust sauce consistency later.
Let chicken rest briefly before slicing small pieces for juiciness.
Stir cheese in off heat to prevent graininess.
Add fresh parsley or chives last for bright color and freshness.
Recipe Variations
Spicy Cajun Shrimp Skillet
Swap chicken for 1 lb peeled shrimp. Cook shrimp separately until just pink, then add in Step 6. Garnish with lemon zest.
Vegetable Boost Skillet
Add 1 cup chopped bell peppers and 1 cup spinach with garlic for extra veggies. Stir until wilted before cheese.
Bacon Lover’s Skillet
Add 4 slices chopped cooked bacon with chicken in Step 2. Skip chicken broth for richer flavor.
Final Thoughts
That recipe, born from a garden gathering and a stranger’s generosity, has become a quiet favorite in my kitchen. It’s the kind of dish that doesn’t need a holiday or a fancy table setting, it just asks for people to gather.
Whether I’m sharing it with family on a cool evening or packing it up for a neighbor’s potluck, it always brings that little spark of connection. That’s the joy of cooking, isn’t it? A handful of ingredients, a memory tucked in, and a meal that warms more than just the stomach.

Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 12 ounces rotini pasta
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- 4 cloves garlic, minced
- 1 tablespoon unsalted butter
- 1 cup heavy cream
- ½ cup chicken broth
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ½ cup shredded cheddar cheese
- Chopped fresh parsley, for garnish
Instructions
Step 1: Cook Pasta
Boil rotini in salted water until al dente. Drain and set aside.
Step 2: Cook Chicken
Heat oil in a skillet. Toss chicken with seasonings and sauté for 6–7 minutes until browned. Remove and set aside.
Step 3: Sauté Garlic
In the same skillet, melt butter over medium heat. Add garlic and cook for 1 minute until fragrant.
Step 4: Add Cream and Broth
Stir in chicken broth and heavy cream. Bring to a gentle simmer.
Step 5: Melt Cheese
Add mozzarella, Parmesan, and cheddar. Stir until smooth and melted.
Step 6: Mix Pasta and Chicken
Return chicken and pasta to the skillet. Toss to coat evenly.
Step 7: Finish and Serve
Simmer 2–3 minutes. Garnish with parsley and serve hot.