For those on a ketogenic diet, it can be difficult sometimes not to indulge yourself with some delicious desserts as they are often enriched with fat that can ruin your diet. This keto ice cream recipe, on the other hand, makes sure that you get the best of both worlds by fulfilling all your protein needs and hedonistic cravings.
This recipe is rich, creamy, and very mildly sweet, making it keto-friendly. Although you are welcome to add more sweetness, we believe the coconut milk already makes the dish indulgent enough. You do not need to be on a keto diet to enjoy this homemade and no-sugar ice cream.
However, It will be challenging to scoop the ice cream right out of the freezer. To make it simpler for you, we suggest letting it thaw at room temperature for around 10 minutes (and your biceps).
About this Keto Ice Cream Recipe
Source: theroastedroot
- Three ingredients. Just some coconut milk, heavy cream, and swerve sweetener!
- You only need a hand mixer, no ice cream maker or even a blender needs. You just pour the mixture into a jar and freeze it!
- It takes two minutes to prepare. Waiting for this dish to freeze is the difficult part!
- There are numerous ways to customize the vanilla-flavored base.
The fact that this dish is so creamy despite being ketogenic is what makes us adore it so much. Additionally, it’s the ideal topping for a ton of sweets including cheesecake, pancakes, and even mug cakes!
Ingredients for Keto Ice Cream
Source: hip2keto
- 2c Heavy Cream- Also known as double cream or thickened cream Avoid using low-fat or light versions of the cream; otherwise, the ice cream won’t set the way you want it to.
- 1/4 c of swerve confectioner’s sweetener, this is the ultimate game-changer recipe that separates it from standard sugar enriched ice cream, as swerve will be able to cut down on the amount of sugar in your ice cream will still maintain the sweetness flavor of it.
- 2 (15-oz.) cans of coconut milk to give the ice cream its scoopable texture by thickening it.
- 1 teaspoon of vanilla extract is optional, but you should only use it to create the authentic vanilla flavor. You can substitute different flavor extracts for this.
Instructions for Keto Ice Cream
Source: handletheheat
Step 1: Refrigerate coconut milk for at least 3 hours, preferably overnight.
Step 2: Use a hand mixer to whisk the coconut cream into whipped coconut by transferring it to a large bowl while leaving the liquid in the can. Place aside.
Step 3: Prepare the whipped cream by beating the heavy cream with a hand mixer (or the bowl of a stand mixer) in a separate large bowl until soft peaks form. Pour the sweetener in a continue to whisk the mixture.
Step 4: After incorporating the whipped cream and coconut, pour the mixture into a loaf pan.
Step 5: Freeze the dish for about 5 hours, or until solid.
Storage guidelines
Source: brainygain
To serve: Microwave the ice cream for 15 seconds after taking it out of the freezer, or let it sit for 15 minutes if it is still too cold. However, it’s preferable that you don’t use the microwave to unfreeze it as it could affect the taste of the ice cream
To keep: Refreezing the ice cream will make it icier. Place any leftovers in a fresh container and store them in the freezer for up to a month if you need to refreeze them. Or try to unfreeze them in appropriate portion for serving.
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