While salt is necessary for health, too much of it can be hazardous. High salt intake increases the risk of osteoporosis, and renal, heart, and stomach cancer, especially for the elderly as they have to constantly monitor salt consumption levels. A diet with meals low in sodium guarantees both physical and mental well-being, which is also the case for those who just want to make a better lifestyle adjustment to their health.
However, some people are willing to easily give up salt as meals low in sodium are generally considered to be more flavorless. Well, do not be afraid, as we have compiled a list of low-sodium meals that are beneficial for your health while also packing a ton of flavor. So build up an appetite and read on for some healthy and delectable recipes to lower your body’s sodium level.
Meals Low in Sodium
1. One Pan of Chicken and Asparagus Bake<
Source: saltedmint
With this recipe, you can prepare dinner in no time, delivering a meal complete with vegetables, chicken with asparagus all on one baking sheet. Thin stripped of chicken will help the potatoes and carrots cook more quickly. Soon you’ll find yourself returning to these low-sodium meals over and over again.
2. Low-Sodium Meatloaf
Source: Food.com
This low-sodium meatloaf is as flavorful and moist as the standard kind. A delicious meatloaf that even non-dieters will enjoy is made by combining ground turkey, low-sodium Ritz crackers, vegetables, and seasonings. You can eat it by itself or with salad as a side dish for a quick dinner. You can also use saltless bread to make a perfect low-sodium sandwich from it.
3. Meyer Lemon-Rosemary Chicken Salad
Source: BHG
Salad dressings and condiments from the store are usually sodium-rich. But this recipe reassures you that it’s not, add in some shallot, black pepper, and a small amount of salt to give the olive oil-based dressing its zest. You won’t notice anything missing if you pour it over a mixture of fresh vegetables, grilled chicken, and lemon wedges for squeezing.
4. Scrambled Egg Curry
Source: eatingwell
This recipe for Indian scrambled eggs with mild spices is perfect for a light lunch or dinner. Put the curried eggs inside either a warm whole-wheat tortilla or a paratha, a frozen flatbread from India that can be bought in the freezer section of Indian markets. Serve with a yogurt dollop.
5. Low-Sodium Chicken Noodle Soup
Source: cookwithnabeela
It can be a challenge to find flavor in choosing a low-sodium dish as they generally lack salt and seasonings. Fortunately, recipes like this one make it simple. Low-sodium chicken noodle soup may not seem plausible, but it is—as long as you don’t rely solely on canned soup. You just need everything from scratch. It might appear daunting at first but I’m sure that the effort will be completely worth it.
6. Garlic Tomato Basil Chicken
Source: cafedelites
Basil and tomatoes go together like bread and butter. You’re in for the ride of your life when you add some of those garlic tomatoes to this pan-seared chicken breast dish. Just let all ò the ingredients infuse together and work their magic, and between the flavor of your meat simple with a no-frills seasoning of pepper and garlic powder, you probably won’t even remember missing salt at all.
7. Avocado-Bun Turkey Sliders
Source: rachaelrayshow
These turkey sliders are cleverly served inside little avocados rather than on your typical buns for a low-carb lunch. After all, why put avocado on your burger when you can put your burger on an avocado? A quick pickled onion garnish makes it more visually appealing as well as more delectable, and just adding in some saucy chipotle mayo completes the dish.
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