You don’t have enough time to prepare a nutritious dinner? Don’t worry! These 10 dinners easy healthy are ready in 15 to 20 minutes, allowing you to serve a flavorful meal even on the busiest of days.
1. Salad for dinner
Source: Copp Salad
One of the best ideas for dinners easy healthy is salad will ensure that you get plenty of protein. Begin with your preferred greens, such as spinach, mixed greens, arugula, kale, or romaine. To increase the fiber content of your greens, mix in a few vegetables such as peppers, cucumbers, carrots, broccoli, or red onions. Then, mix salad with grilled chicken, shrimp, salmon, or hard-boiled eggs. Adding a high-fiber carb source, such as beans or baked sweet potatoes, will boost satiety.
2. Chicken with lemon
Source: Lemon Chicken
A luscious, tangy stir-fry that yields two generous servings while being low in calories. This will become a dinner’s easy healthy go-to chicken dinner recipe for busy evenings. The chicken breast is generously seasoned with parmesan before being pan-fried to create a crispy crust. The chicken is then smothered in a lemon butter sauce with garlic, which adds a lot of flavor to it. With these recipes at your disposal, you can prepare restaurant-quality meals for a fraction of the cost of dining out.
3. Indian curry
Source: Indian Chicken Curry
Indian curry is an excellent choice for a quick, filling dinner because it is versatile, simple to prepare, and family healthy. Additionally, eating curry on a regular basis may help improve your health by lowering risk factors for heart disease, such as high triglycerides and blood sugar levels.
4. Legumes or beans
Source: The Benefits of Beans and Legumes
Beans or other legumes can help you lose weight. Lentils, black beans, kidney beans, and other legumes are examples. These foods are high in protein and fiber, two nutrients that promote satiety. They also have some resistant starch in them. Beans can cause gas and bloat in some people due to their high fiber content. However, properly preparing them can help to mitigate these side effects. Buy your beans dry and soak them for several hours before cooking.
5. Soups
Source: Simply recipes
Soups are a delicious way to get more vegetables and whole grains that you might not get otherwise. This dish takes some people longer to eat than other foods because of the slurping, smelling, tasting, cooling, and chewing. It may also help you avoid eating too full. If you want a richer soup, there are ways to make it creamier without using heavy cream, which contains less healthy saturated fat.
6. Cauliflower rice with lentil curry
Source: Red Lentil & Cauliflower Curry
For a quick and flavorful curry, combine precooked lentils with an Indian-style simmer sauce. Serving it over riced cauliflower increases the vegetable count while decreasing carb servings. This three-ingredient dinner (excluding salt, pepper, and oil) is as simple as it gets. Look for simmer sauces with less than or close to 350 mg sodium per 14-cup serving to be salt-conscious.
7. Quick Puttanesca with Shrimp
Source: Spicy Jalapeno-Shrimp Pasta
Because fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be ready in no time! Puttanesca is traditionally made with tomatoes, olives, capers, anchovies, and garlic, but this version adds shrimp for protein and artichoke hearts for more vegetable servings (and fiber!). If frozen artichoke hearts are unavailable, substitute drained canned artichoke hearts.
8. Curry with Vegan Coconut Chickpeas
Source: Thai Coconut Chickpea Curry
Buy precut veggies from the salad bar at the grocery store to make this 20-minute vegan curry even faster. Serve overcooked brown rice for a complete and satisfying dinner. If you want to keep this vegan, look for a simmer sauce with 400 mg of sodium or less, and check the ingredient list for cream or fish sauce. If you like it spicy, finish with a few dashes of your favorite hot sauce.
Many dinners that are easy healthy, delicious, and nutritious are listed above to help you reach or maintain a healthier weight. These dinners easy healthy consist of whole foods such as fish, lean meat, vegetables, fruit, nuts, seeds, and legumes. Other foods that are high in probiotics include probiotic yogurt and oatmeal. Eating these nutritious foods, along with moderation and regular exercise, should help pave the way to a healthy life. More delectable recipes can be found here!
