BreakfastMain Course

12 Healthy Breakfast to Lose Weight For People on a Diet

A good breakfast is extremely important for weight loss, energy maintenance, and appetite control. A healthy breakfast to lose weight is therefore absolutely recommended. According to research, people who eat breakfast tend to be slimmer and are more successful at losing weight and maintaining it. Additionally, breakfast eaters often consume more fiber and vitamins than non-breakfast eaters (learn more about why fiber is so good for your weight and your health).

Breakfast to Lose Weight

A protein-rich, complex carbohydrate-rich, fiber-rich, and healthy fat-rich breakfast should keep you satisfied and well-fueled for the rest of the day. You don’t need to look any further if you’re wondering what to eat for breakfast to promote weight loss. Find out why some of the healthiest foods to eat for breakfast can help you lose weight below. 

12 Healthy Breakfast to Lose Weight For People on a Diet

1/ Healthy breakfast bowl


Source: theroastedroot

An ideal breakfast to go. You can create these nutritious overnight oats in a jar. They taste great when topped with yogurt and fruit for the entire family.

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2/ Avocado & Black Bean Eggs


Source: bbcgoodfood

Get the day started right with this wholesome vegetarian breakfast of eggs, avocado, and black beans. It can be put together quickly in 10 minutes. It tastes even more delicious for lunch.

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3/ Healthy Shakshuka


Source: healthfulblondie

This delicious shakshuka made with tomatoes, pepper, spinach, and eggs, can surely brighten up your day. It contains four of the recommended five foods per day.

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4/ Breakfast burrito


Source: loveandlemons

A flavorful, nutritious breakfast burrito that can also aid in weight loss? Count us in! All you need for this recipe is two eggs and one egg white scrambled with spinach, mushrooms, chopped tomatoes, or salsa, and wrapped in a tiny whole-grain tortilla.

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5/ Chia & oat breakfast scones with yogurt and berries


Source: occasionallyeggs

The texture of these nutritious breakfast scones is a little more bouncy compared to traditional ones, but they are still a delicious way to start the day and are packed with fiber, folate, and vitamin C.

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6/ Hot chocolate & banana porridge


Source: uprootkitchen

The cocoa and vanilla flavors pack an extra punch for this healthy breakfast which is already sweetened by the sugar in the banana. Soak the oats overnight for a more creamy texture to use in this recipe.

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7/ Bacon Egg-In-A-Hole With Smashed Avocado


Source: australianavocados

Choose your favorite bagel to use for this recipe. Toast it while you go on to fry the eggs in its center hole. Sounds tough, but it’s really not. Plus the end result is completely worth it.

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8/ Healthy Breakfast Casserole with Bacon, Egg, and Potatoes


Source: bettycrocker

When you want something more brunch-like than a typical breakfast, this is a nice alternative. This casserole is comprised of lean turkey bacon, low-fat cheese, and a ton of vegetables.

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9/ Protein Pancakes Butternut Squash


Source: smittenkitchen

With these butternut squash protein pancakes, you can enjoy the taste of autumn all year long. This squash recipe is absolutely loaded with magnesium and vitamins A and C.

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10/ Curried Chickpea Hash With Broccoli And Spinach


Source: eatingwell

Rich in protein and fiber, this dish can help you control your hunger for a longer time. Even though the hash is delicious enough to eat on its own, you should pick up some pita for a more enjoyable experience.

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11/ Bircher Muesli 


Source: oliveandmango

If you don’t feel like spending extra time in the kitchen, store-bought applesauce is acceptable in place of the cream in this bircher muesli as well.

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12/ Cheesy Potato and Zucchini Fritters


Source: kidspot

These potato fritters kick things up to eleven by including zucchini in the batter. Zucchinis are a good option for enhancing your digestion system and promoting the development of good stomach bacteria because they are packed with soluble and insoluble fiber.

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For more easy and healthy breakfast that provides you with the most protein, feel free to visit our website at Easy and healthy recipes

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