Eggs are commonly used, inexpensive and extremely easy to get. However, they are among the most nutritious foods in the world with healthy fat, protein, amino acids, iron, phosphorus, selenium and vitamins. This post will introduce 2 classic breakfast recipes with eggs that you and your family will definitely fall for.
Let’s check out these two recipes in this following post.
1. Recipe With Eggs For Breakfast: Calico Scrambled Eggs
Source: Skinny Healthy Food
It is a simple yet tasty recipe. Scrambling is definitely among the easiest ways to cook yet but it’s hard to do it perfectly. This dish is supposed to be creamy, cloudy and as soft as it might melt in your mouth. Let’s start!
Ingredients:
- 8 eggs
- 50 ml skimmed milk
- ⅛ teaspoon dill weed
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 1 tablespoon fat-free butter
- 50 grams chopped onion
- 100 grams chopped green pepper
- 100 grams chopped tomato
How To Cook:
- Crack all eggs into a bowl. Add skimmed milk, dill weed, salt and pepper then start to mix well. Keep mixing until the mixture is well-blended.
- Use a nonstick skillet pan. Turn the stove to medium-high heat and add the butter into the pan.
- Add the onion and green pepper into the pan then stir fry until tender. Then take it out.
- Pour the egg mixture into the pan. Turn the stove to medium heat then stir gently.
- While the egg is almost cooked, add the tomato and other vegetables until everything is cooked. Control the heat because it’s bad when everything is overcooked.
2. Recipe With Eggs For Dinner: Low Calorie Omelette
Source: BBC
Omelette is another popular recipes with eggs that requires more techniques and skills. The regular version of this dish is usually too fat and high in calories. To make a healthier version, it’s essential to replace cooking oil and butter with cooking olive oil and add more veggies.
Ingredients:
- 3 eggs (might only use the egg whites)
- 60 grams of finely chopped tomatoes
- 60 grams of baby spinach
- 20 grams of skimmed milk
- 1 tablespoon of chopped green onion
- 50 grams of bell pepper
- 2 tablespoon of olive oil
- ⅛ teaspoon of pepper
- ⅛ tablespoon of salt
- 2 tablespoons of low-fat cheddar cheese
How To Cook:
- Mix these eggs with milk, salt, and pepper. Stir the mixture until just blended. Set a side.
- Stir the prepared vegetables in a skillet with 1 tsp of olive oil over medium heat. Cook in 3 to 5 minutes until all of it is almost cooked.
- Use a nonstick frying pan and turn your stove to medium heat. Add ½ tsp of olive oil. Add the egg mixture, let it stay for 30 seconds then start to stir until the mixture looks like soft scrambled eggs.
- Put the veggies into the pan. Add some oil if the omelette is sticky to the pan. Push one end of the omelette up onto the front lip of the pan.
- Fold it in half and it’s ready to serve. Do it very carefully because you don’t want your omelette to tear apart.
For more delicious and nutritious breakfast recipes with eggs or without eggs, just click here.
