Life is getting better and better. People also pay more attention to health. The demand for healthy food and drink accordingly increased. Easy and Healthy Recipes is here to help you know more healthy cooking recipes. In this article, let’s find out 5 easy-to-cook healthy recipes for lunch! 
1. Recipes for lunch: spinach soup
Source: The Spruce Eats
The first dish that is also quite familiar is spinach soup. Spinach is one of the vegetables that contain a lot of nutrients, minerals, and vitamins. People cook a lot of dishes with spinach. Spinach soup is delicious and easy to eat. Moreover, the cooking method is also extremely simple and quick.
First, prepare the spinach and cut them into small pieces. Fry them on the stove with a little olive oil. Next, add water or chicken broth and boil them. Then lower the heat and continue cooking for about 2 to 3 minutes.
2. Brown rice with chicken breast, egg, lettuce, and carrots
Source: Student Eats
Ingredients:
– 100 grams of brown rice
– 200 grams of chicken breast
– 1 egg
– 1/2 carrot
– 1 small lettuce
Step 1: Cook brown rice. You should add a little more water to cook brown rice than white rice.
Step 2: Season the chicken breast with a little salt and pepper. Then put in a little oil in a pan and pan fry until golden brown on both sides.
Step 3: Hard-boil chicken eggs and then cut them into halves. Boil carrots and slice them. Wash lettuce and soak it in salt water.
Step 4: Put the rice, chicken breast, lettuce, carrots, and eggs on a plate and enjoy.
3. Recipes for lunch: Chicken breast salad
Source: Southern Kissed
One of the dishes that is extremely easy to eat and easy to make for your healthy menu is chicken breast salad with roasted sesame sauce.
Ingredients
– 100 grams of chicken breast
– 1 avocado
– 1 cabbage
– 1 carrot
– Salad
– Bean sprouts
Wash these ingredients. Put all the ingredients in a bowl and mix well with the roasted sesame sauce. Next, put them in a bowl and enjoy. So you have a delicious, nutritious, cool, and extremely healthy dish.
4. Recipes for lunch: Brown rice with shrimp, and vegetables
Source: Mahatma Rice
Eating only salad will probably make you feel hungry and not enough for your portion. Then please refer to the following brown rice dish with shrimp and salad.
Ingredients:
– 100 grams of brown rice
– Shrimp.
– Broccoli, carrots, narcissus mushrooms.
Instructions:
Step 1: Wash the brown rice, then put it in the pot to cook.
Step 2: Cut broccoli into bite-sized slices and boil them.
Step 3: Cut carrots and then boil them.
Step 4: Marinate shrimp with salt and pepper. Next, put them in a frying pan and pan-fry them until golden brown. Finally, add the mushrooms and then put them on a plate.
5. Avocado salmon salad
Source: Downshiftology
Ingredients:
– 300 grams of Fresh Norwegian salmon
– 1 purple sweet potato
– 1 avocado
– 1 egg
– 100 grams of peas
– 2 strawberries
Instructions:
– Cut the avocado.
– Peel the purple sweet potato and wash the peas. Then boil or steam the two ingredients.
– Wash Norwegian salmon and pat dry with a clean towel. Then soak them with a little salt and pepper.
– Fry the fish until golden brown in a pan with a little cooking oil or olive oil.
– When the fish is golden, put it on a plate. Add sliced ​​avocado, sweet potatoes, peas, and strawberries to have a nutritious dish.
We have just come across easy-to-make healthy dishes that are extremely good for health. All you need to do is make a plan and follow a healthy diet. Never give up because we only live once in this world and let’s make it meaningful. Easy and Healthy Recipes is really happy to accompany you.
