5 Notable Mushroom Benefits To Consider Adding To Daily Diet

The opinions towards mushrooms are very divided. Some people are crazily in love with them, meanwhile, several others hate them to their guts. However, if you have never liked mushrooms, these following listed mushroom benefits will make you change your mind.

Apart from being diverse and variable in types, tastes and textures, mushrooms are also one of the healthiest foods along plant-based and animal-derived foods even though they are literally fungus. They are also extremely interesting to cook. You can add them to every kind of dish and they would taste just as great. What are the benefits of eating mushrooms? Let’s begin to find out in this following post. 

1. Mushrooms Are Nutrient-Rich 

Source: Medical News Today

There is hardly any other food which is similar to mushrooms. They are low-carb, low-calorie and fiber and protein-rich. It means that you can totally eat a whole cup of mushrooms without worrying about the amount of calories that you are going to consume into your body. There are also vital vitamins and minerals including polysaccharides, sterols, selenium, zinc, potassium, vitamin B6, vitamin D2, riboflavin, niacin, and pantothenic acid. They are all essential to your body growth and health. 

2. Helping Weight Loss 

Source: Taste

Because mushrooms are low-carb and low-calorie as stated above, you can add this ingredient to any type of diet plan that you follow. Even if you are a keto dieter, low-carb dieter, low-fat dieter or low-calories dieter, mushrooms will work with them so well. Moreover, you can fry them, roast them, add them into soups, omelette, salads,… 

3. Protecting Brain Health 

Source: The Woks of Life

Mild cognitive impairment (MCI) is one of the major threats to brain health, especially to the elderly. Several studies have shown that people who eat mushrooms frequently have less chance of developing MCI, compared to people who do not. Polyphenols and other antioxidants in mushrooms might prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s as well. 

4. Lowering Blood Pressure 

Source: Cafe Delites

High blood pressure is the main cause for cardiovascular diseases (CVD) such as stroke, coronary heart disease and aortic disease. Potassium in mushrooms is the key to help your body control blood pressure. Reportedly, most middle-aged and elderly people do not consume enough potassium from their daily diet. Therefore, adding mushrooms to your family diet might prevent these kinds of diseases. As a consequence, mushroom benefits also include keeping your heart healthy. Since blood pressure is completely related to the heart which is the most important organ. 

5. It Might Be Another Option For Meat 

Source: Insanely Good Recipes

Vegetarians love to use mushrooms instead of real meat because of their tender, juicy texture which is somehow similar to meat. The protein in mushrooms is also quite higher than the protein in other vegetables. Therefore, it is the most favorite ingredient in barbecue parties alongside beef and pork. Mushroom benefits for health are more than just their nutrients because they mean a lot in several cuisines and especially vegans. 

Bonus: Are Mushrooms Healthier Raw Or Cooked?

This is one of the common questions about mushrooms alongside mushroom benefits. In fact, the tough cell walls of mushrooms are mostly indigestible. Therefore, you have to cook them because the heat releases nutrients within the mushrooms. Most significantly, mushrooms taste really bad while eating raw (mostly). 

We hope you will get these healthy eating habits as soon as possible. For more amazing cooking and healthy tips, visit out website frequently. We update daily with the easiest clean eating recipes and even more.