Healthy breakfast ideas will help give you good health while providing enough nutrition to maintain activities during the day. Let’s refer to 7 healthy breakfast ideas for busy people with Easy and Healthy Recipes. Now, you don’t have to think of what to eat this morning with this healthy breakfast menu.
1. Omelette With Smoked Salmon, Avocado, And Rocket Vegetables
Source: Freepik
A combination of protein, fat, and fiber from salmon, avocado, and rocket vegetables will be a source of beneficial nutrients for health. This dish will help you have not only a nutritious breakfast, but also enough energy to function. You don’t feel hungry until lunch. This healthy breakfast menu also accelerates the process of burning calories in the body, helping to lose weight effectively.
2. Healthy Breakfast Ideas: Oatmeal Pancake, Fruit, And Milk
Source: Eat This, Not That
Oatmeal pancake is a healthy breakfast that is easy and quick to make. It still ensures enough calories for the body to function, suitable for busy people. This is also a menu frequently used by beauty bloggers and gymers to help tighten muscles and keep fit. To make this dish is extremely simple, you need to prepare oats, unsweetened milk, and fresh fruit. Then, mix all the ingredients together and bake in the oven or pan to have a nutritious breakfast and maintain great shape.
3. Boiled Chicken Breast, Salad, And Milk
Source: Bon Appetit
Chicken breast is high in protein and low in fat. So it not only helps in effective weight loss but also protects optimal heart health. Chicken breast meat also helps to maintain the feeling of fullness for a long time, reduces appetite, and completely does not cause fat accumulation in the body. So a salad with boiled chicken breast and a cup of unsweetened milk is the perfect choice for healthy breakfast ideas for 7 days.
4. Healthy Breakfast Ideas: Black Bread, Tuna, And Kiwi
Source: Alamy
Tuna contains Omega3, DHA, and EPA, very good for heart health. Along with that, it is extremely low in calories. So when combined with black bread and fresh kiwi, it will help lose weight effectively. This is a healthy breakfast menu that is applied and preferred by many people.
5. Healthy Breakfast Ideas: Yogurt And Cereals
Source: Recetin
With this healthy breakfast menu, you will get more fiber from nuts and grains. Usually, you will mix Greek yogurt with fruits that are good for the digestive system such as bananas, mangoes, apples, etc. Limit fruits that contain a lot of vitamin C because it will be harmful to the stomach.
6. Hard-boiled Eggs And Avocado
Avocados contain monounsaturated fats called oleic acid, which not only help in effective weight loss but also prevent cardiovascular disease optimally. Moreover, this fruit contains phytosterols that help eliminate excess fat 20 times more than other fruits. Therefore, when combined with boiled eggs will give you a nutritious healthy breakfast menu and quick weight loss.
Source: Simply Recipes
7. Apple And Almond Smoothie
Apples support weight loss very well because they have beneficial fiber, abundant Vitamin C, and healthy fructose and glucose sugars. When absorbed into the body, it helps to create a feeling of fullness for a long time. So healthy breakfast ideas with apple and almond smoothies will help you lose weight more effectively.
Source: New York Apple Association
Above are 7 healthy breakfast ideas that are both delicious and easy to follow. Please refer to cooking delicious and healthy meals for the whole family. Easy and Healthy Recipes hopes that you will make these dishes successfully.
