A fridge full of ready-to-eat meals can come in handy when you settle into a new schedule at work, home, or school. Keeping a cooked grain is one of our favorite go-to meal prep tricks. One of our all-time favorite foods are recipes quinoa since it cooks quickly, is incredibly healthful, and goes well with a variety of dishes.
Each person has their own preferred method for cooking quinoa, but we have been using this one for years and it never fails to produce delicious results. Although soft, light, and fluffy, the grains are not mushy.
Prepare a large quantity and store it in the refrigerator for simple lunches and dinners to get a head start on the upcoming week! You can then use these precooked quinoas however you prefer with a variety of meals and dishes. Below we’re also offering some of our favorite quinoa recipes to spice up your prep meal game.
Quinoa Cooking Method
Source: bbcgoodfood
Only quinoa and water are required to cook quinoa! There are a variety of water ratios used for cooking the quinoa according to various techniques. In our opinion, the interior of the quinoa should be both fluffy and light quinoa. Therefore, we suggest that for every cup of quinoa, you should use 1 and 3/4 cups of water.
After finishing your measurements, follow these quick steps:
- In a medium pot, pour some quinoa into plain water. Bring the mixture to a boil, then turn the heat down and cover the lid. Let it simmer for 15 minutes.
- After turning off the heat, leave the pot covered for an additional 10 minutes.
- Remove the lid after that, and fluff it with a fork.
Now, your quinoa is cooked to fluffy perfection, but it’s plain on its own. If you’re serving it as a simple side, season it first. But if you really want to kick it up a notch, follow these recipes of quinoa we have recommended below for a kickass experience.
5 Delectably Tasty Recipes Quinoa You Will Fall in Love With.
1. Vegan Taco Salad
Source: tastingtable
A vegan version of our favorite taco dish. A taco salad that is suitable for your dinner table because of its high protein content from the quinoa grains and two different kinds of beans. The spicy dressing also gives the salad a ton of flavor. Add all of your favorite toppings, like cherry tomatoes and tortilla chips for some crunch!
2.Caprese Quinoa Bake
Source: domesticate-me
Check out our instructions above for cooking quinoa if you’re hesitant to do so. Everything will be clarified, bringing you one step closer to creating this Caprese salad-inspired baked casserole with cheese. Check your local grocery shop for fresh mozzarella with minimal moisture content. It will hold its shape better and let out less water.
3. Mexican Green Quinoa
Source: thymeandlove
Quinoa has a Peruvian origin with the ancient Incas referring to quinoa as the “mother grain.” Quinoa, however, is actually a sort of seed and belongs to the same family as spinach, is used in place of grains because it is strong in protein and contains a sizable, nutrient-rich germ.
Quinoa grains should be well rinsed before cooking because the seeds are naturally coated in saponins, which have a bitter, soapy taste. Alternatively, you can purchase pre-rinsed quinoa. Serve this recipe, which is straightforward but excellent, with grilled chicken or enchiladas.
4. One-Pan Chicken And Quinoa
Source: littlebroken
This dish is quick and simple, has a lot of protein, and requires little work. The Tex-Mex flavors in this dish are absolutely stunning, from the avocado and sour cream that wonderfully balance the chili powder to that little bit of cayenne seasoning on top for a delightful kick.
5. Magic Low-Carb Waffles
Source: delish
You’re in for a treat if you’ve never dealt with quinoa flour before. These waffles truly live up to their “magic” moniker. You won’t feel weighed down at all because the batter is just eggs, mashed bananas, almond butter, and a few tablespoons of flour. Waffles are also great for dinner preparation; just reheat them before serving and top them with your preferred toppings.
For more easy and healthy breakfast that provides you with the most protein, feel free to visit our website at Easy and healthy recipes
