Chicken breast contains a lot of protein and low fat, so it is suitable for an eat-clean diet. If you don’t know how to cook chicken breast, it will be very dry and difficult to eat. These are 2 meals with chicken breast you must try. 
1. Meals With Cheesy Tomato Chicken Breast Pasta
Source: Hungry Healthy Happy
If you suddenly get bored with rice, you can change the taste for the whole family with delicious and nutritious tomato-cheese chicken pasta. The cake has a fairly simple way of making, the taste is easy to eat and also ensures the necessary nutrition. Let’s go to the kitchen with Dien May XANH!
1.1. Ingredients
– 80g of penne pasta
– 140g of chicken breast
– 2 tomatoes
– Onion
– 2 tablespoons of wheat flour
– 30g of unsalted butter
– 1 teaspoon of chili powder
– 7 tablespoons of tomato sauce
– 1 tablespoon of minced garlic
– 100g of Mozzarella cheese
– 240ml of unsweetened milk
– 1/2 teaspoon of pepper
– Salt
– Cooking oil
1.2. Instructions
– First, wash the tomatoes and then chop them. Next, peel the onion and dice it.
– Wash the chicken with cold water. Then, use a knife to cut the chicken into bite-sized pieces.
– Put a pan on the stove. Add a little oil and stir-fry onion.
– Then, add the chicken breast, 1 tablespoon of minced garlic, 1/2 teaspoon of pepper, and 1/4 teaspoon of salt, and continue to stir-fry until the chicken is cooked.
– Finally, add the diced tomatoes, 7 tablespoons of tomato sauce, and 1 teaspoon of chili powder. Stir fry the mixture again until the tomatoes are soft and then turn off the heat.
– Put a new pan on the stove, add 30g of unsalted butter and melt over low heat.
– Next, add 2 tablespoons of flour and stir-fry over low heat for about 1 minute.
– After 1 minute, add 240ml of unsweetened milk. Continue to stir until the mixture is as thick as a cream soup.
– Boil 1 pot of water. Add 1 teaspoon of salt and 80g of Penne pasta. Cook for 8 minutes over medium heat. After 8 minutes, take out the noodles to drain.
– Next, put the tomato chicken pan with boiled noodles and milk sauce. Mix well over low heat for about 1 minute.
– Next, put the mixture in a bowl. Sprinkle with a layer of mozzarella cheese and bake for 10-15 minutes at 230 degrees Celsius.
– The result is a delicious cheesy tomato chicken breast pasta.
2. Meals With Chicken Breast And Cajun Pasta
Source: Kitchn
Cajun chicken pasta with cream sauce is an extremely simple dish. You can easily buy all ingredients. Let’s try to make this super delicious dish right now.
2.1. Ingredients
– 80g of chicken breast
– 133g of Penne pasta
– 2 teaspoons of Cajun powder
– 2 tablespoons of butter
– Onion
– 1/2 cup of whipping cream
– 1/4 teaspoon of salt
– 1/4 teaspoon of dried basil
– 1/8 teaspoon of ground black pepper
– 1/8 teaspoon of garlic powder
– 1/4 cup of Parmesan cheese
2.2. Instructions
– Marinate the chicken with the Cajun flour so that the chicken breasts are evenly coated on all sides.
– Turn on the stove and pan-fry the chicken with butter for about 5-7 minutes.
– Reduce heat, add onion, whipping cream, basil, salt, garlic powder, and black pepper and continue to stir-fry chicken.
– Add Penne pasta and sprinkle with Parmesan cheese.
These are 2 tasty suggestions for eat-clean meals with chicken breast that Easy and Healthy Recipes recommends. If you don’t know what to cook today, stop by and choose a dish to cook for yourself and your family.
