3 Green Peas’ Side Effects You Better Know
Green peas are among the most common winter vegetables. They are used in several recipes and you can basically cook them however you want: boiling, stir-frying, baking… Otherwise, what are some green peas’ side effects that you should be aware of?
Green peas, frozen or fresh, are all favored by us, especially children. We are acknowledged that they are packed with nutrients such as carbohydrates, protein, vitamin C, vitamin B6, iron and fiber. More than that, they taste absolutely good even in a salad, stew, stir fry… In this post, let’s find out 3 major green peas’ side effects which might be harmful to your health.
1. Causing Bloating
Source: Real Simple
Bloating is what happens when you consume too much food which has gassiness inside your stomach. Then, you would feel uncomfortable immediately and kind of heavy after finishing eating. This incident usually happens after drinking carbonated drinks such as coke, beer or eating certain vegetables like Brussels sprouts, cabbage, cauliflower, wheat… What do green peas do for the body? The green pea is also one of the causes. Uncooked peas contain the most lectin and phytic. A good amount of this food that you should consume everyday is under 1/2nd cup.
2. Containing Antinutrients
Source: The Bossy Kitchen
Despite the fact that green peas are nutritious, they might be the cause for less absorption of nutrients. Those antinutrients such as phytic acid will decrease iron, calcium, and zinc consumption to your body. Among other green peas’ side effects, this might be one of the worst effects. It means that the more you eat, the less nutrients your body can obtain. You are basically eating carbs with calories which are very unhealthy. Your body might be harmful after a long period of time having an unhealthy experience like this.
3. Affecting Kidney Health
Being one of the protein-rich vegetables, green peas might be a great source for plant-based protein. However, if you have a diet plan which contains sufficient protein already, you might want to cut down the amount of such vegetables like green peas in your meal. Who should avoid peas? People with kidney diseases should really consider before choosing green peas. They contain a good deal of potassium and phosphorus which are the minerals to avoid with later stage kidney disease. Moreover, they are able to boost the uric acid level in the body that causes joint pain, especially to people who are active (or old).
4. How Should We Eat This Food?
Source: Dinner, then Dessert
Even though there are several green peas’ side effects to the body as listed above, they are still extremely healthy vegetables that you should not cut down completely to your winter diet. However, there are a few notes that should be taken so that you can enjoy them without any worry.
- Limit the portion. A perfect amount of green peas daily is around 1/3rd to 1/2nd cup. A bigger portion is not recommended.
- Do not eat green peas everyday. You should eat a variety of vegetables, especially colorful vegetables and dark leafy greens.
- Before cooking, try soaking or fermenting to reduce the lectin content.
We hope you will get these healthy eating habits as soon as possible. For more amazing cooking and healthy tips, visit out website frequently. We update daily with the easiest clean eating recipes and even more.