7 Dinners High In Fiber You Can Make In 30 Mins

Fiber is one of the most important nutrients for the body. It can help the body promote weight loss, lower blood sugar and avoid constipation. Adding fiber-rich foods to your daily meals has many health benefits. If you do not know which foods are fiber-high, save 7 dinners high in fiber in the list below.

dinners high in fiber

1. Dinners High In Fiber: Beef And Vegetables Stew

Dinners High In Fiber: Beef And Vegetables StewSource: Delish.com

Beef stew with vegetables is low in fat and contains many healthy nutrients, especially vitamins from vegetables. It is very suitable for dinners on summer days. So, instead of eating greasy dishes that are harmful to your health, immediately add this dish recipe to your family’s menu.

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2. Baked Ziti With Vegetables

Baked Ziti With VegetablesSource: Delish

Baked Ziti with vegetables is a famous Italian dish. With must-have ingredients of macaroni, ketchup, and melted cheese, baked ziti has a super good flavor. This vegetarian baked ziti recipe is not only meat-free but gluten-free. This meatless baked ziti includes antioxidant-rich vegetables, spices, and fresh herbs.

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3. Broccoli, Garlic, And Rigatoni

Broccoli, Garlic, And RigatoniSource: Oregon Transplant

Making broccoli garlic rigatoni for dinners for 4 people only takes about 25 minutes. The way to cook broccoli garlic rigatoni is also quite easy to follow with 13 ingredients and 3 steps. This dish has a delicious taste. The rigatoni is soft, the garlic is sweet, and the broccoli is crispy and delicious.

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4. Dinners High In Fiber: Oatmeal Cookies

Oatmeal CookiesSource: Once Upon A Chef

Oatmeal cookies are really delicious and nutritious, made mainly from oats with some other nutritious cereals. The oats used are powdered or granular oats and some types of cereals which are almonds, glutinous rice, pumpkin seeds, brown rice, and black sesame…

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5. Dinners High In Fiber: Quinoa Salad

Quinoa SaladSource: Inspired Taste

Quinoa salad is both delicious and low in calories but still provides a full range of nutrients and energy for the body. This dish is also extremely easy and quick to make. You can make it at home with just a few simple ingredients. To make a quinoa salad, you need to prepare the main ingredients such as quinoa seeds, cherry tomatoes, avocado, broccoli, carrots, and some other extra spices such as olive oil, coriander, salt, pepper, etc.

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6. Roasted Chicken and Veggie Wraps

Roasted Chicken and Veggie WrapsSource: Yummly

Roasted vegetable chicken wraps are not only beautiful but also very delicious. The dish has both meat and vegetables, so it is very easy to eat. Dinners with chicken and veggie wraps are high in fiber and very healthy. You don’t need to worry about gaining weight.

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7. Tuscan White Bean Soup

Tuscan White Bean SoupSource: No Spoon Neccessary

Easy and Healthy Recipes would like to present to you a healthy and fiber-high dish with the greasy taste of meat and well-cooked beans. That is Tuscan white bean soup. The white bean soup recipe below that we provide is really high in fiber and easy to make for dinners. This white bean soup is well-deserved in your family menu.

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With extremely simple recipes for dinners high in fiber, we hope that you and your family have had a delicious and nutritious meal. Easy and Healthy Recipes hope you will make them successful.

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