Spices are always one of the must-have ingredients in every kitchen. In addition to commonly used spices such as salt, sugar, soy sauce, etc., there are also some special spices good for health. Let’s take a look at some of the spices and ingredients that you should have in your kitchen.
1. Ingredients: Black Pepper
Source: Bon Appetit
Black pepper is a familiar spice, which is spicy and warm. Some dishes such as curry, porridge, and beef stew… are not perfect if they lack the spicy taste of black pepper. For people suffering from colds or flu, eating food with black pepper will be good for the body. Black pepper helps people to keep warm and has an effective anti-inflammatory.
2. Apple Cider Vinegar
Source: Prevention.com
Apple cider vinegar is an ingredient that has been used for a very long time more than 10,000 years. The top benefit of apple cider vinegar is to balance the pH of the human body and supports the health of the digestive system. In life, people use apple cider vinegar in salads, pies, drinks, sauces, detoxification, and beauty treatments. When using apple cider vinegar, you need to consider the dosage to avoid using too much. This will cause adverse effects and is not good for health.
3. Ingredients: Honey
Source: Healthline
Honey is used a lot in life. Normally, people use honey for beauty, cooking, and making drinks. The fragrant drops of honey help smooth the skin, aid digestion, use to marinate ingredients or create a delicious taste for cool drinks. Should use honey in moderation, a maximum of one tablespoon per day is enough.
4. Cinnamon And Anise
Source: Pexels
Cinnamon and star anise are warm spices that are used a lot in dishes. Just a little of these ingredients can create a warm aroma for the dish, bringing the herbal flavor of nature. In baking, cinnamon and star anise are also used a lot, creating a special aroma. Using too much cinnamon and star anise will not be good, so you should only use enough to make the dish smell delicious and attractive.
5. Turmeric
Source: Bicycling Magazine
Turmeric is one of the important ingredients in the kitchen. Turmeric helps people to fight inflammation, heal scars, and treat wounds. It is also very good for women who have just given birth. You can use turmeric to cook dishes. A pot of braised fish will become much more attractive if there are a few crushed turmeric branches, helping the fish meat to be soft, golden, and have an attractive scent.
6. Ingredients: Ginger
Source: Women’s Health
Ginger is widely used in cooking, deodorizing food, and helping people with colds to recover quickly. There are many health benefits of ginger. In addition to cooking, healing, cooking tea, and making cakes, ginger can also be used to make jam on cold days.
7. Garlic And Onions
Source: Livestrong
It is definitely impossible not to mention garlic and onions in this list. These are ingredients found in any kitchen in every family. Garlic and onions have anti-inflammatory effects, increase the body’s health, and help relieve colds. There are countless dishes that need this ingredient. You just need to be careful not to eat too much.
The above ingredients not only help your dishes tastier but also help protect your family’s health. Don’t forget to read more articles about good ingredients on Easy and Healthy Recipes.
