Many people think that when making a healthy diet menu, they only eat vegetables and a few other simple dishes. This is completely wrong. Easy And Healthy Recipes will suggest you some healthy recipes to help your healthy lifestyle. 
1. Healthy recipes for breakfast
Breakfast is the most important meal of the day. You absolutely should not skip breakfast to lose weight because skipping breakfast will cause much harm. A quick and healthy breakfast is very important and necessary to help the body stay healthy and provide energy for the new day.
1.1. Avocado Toast With Scrambled Egg
Source: Sarcastic Cooking
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- Ingredients: 1 slice of whole grain bread, avocado, 1 egg, olive oil, pepper
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- Instructions:
Step 1: Scramble eggs with olive oil
Step 2: Slice the avocado into slices or crush it
Step 3: Put butter and eggs on the bread, add pepper
1.2. Oatmeal Banana Pancake
Source: Mama Knows Gluten Free
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- Prepare: 1 bowl of oats, 1 egg, 1 banana, 20 ml of unsweetened fresh milk, 20 ml of water, honey
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- Instructions:
Step 1: Peel the banana and cut it into small pieces.
Step 2: Break the eggs into a bowl and beat them well.
Step 3: Mix eggs, milk, water, and oatmeal.
Step 4: Pan-fry into bite-sized pieces with a non-stick pan.
Step 5: Reduce the heat until seeing tiny holes on the surface of the cake. Then flip the cake. Step 6: Leave for another 30-45 seconds. Then turn off the heat and put the cake on a plate.
Step 7: Add a little honey to the dish.
2. Healthy recipes for lunch
Lunch is also an important meal, especially for people who work hard. You need to provide enough nutrients for your body to be healthy and clear to work for the next half day.
2.1. Brown Rice With Chicken Breast
Source: MyFitnessPal Blog
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- Ingredients: brown rice, chicken breast, lettuce, cherry tomato, cucumber, olive oil
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- Instructions:
Step 1: Marinate the chicken breast with a little spice and olive oil. While waiting for the chicken breast to absorb the spices, you can cook rice
Step 2: Sauté chicken breast after marinating
Step 3: Put the rice and chicken breast on a plate. Add a little black sesame to the chicken breast
Step 4: Add some vegetables to make the dish more nutritious.
2.2. Oatmeal Porridge With Shrimp And Vegetables
Source: Redbook
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- Ingredients: oats, shrimp, carrots (or any vegetables), spices (salt, pepper)
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- Instructions:
Step 1: Cut off the shrimp’s head and cut them into small pieces. Peel carrots, then wash and cut them into small pieces.
Step 2: Boil carrots and add spices
Step 3: Put shrimp and oats in a pot of boiling vegetables. Stir until the porridge is cooked and the ingredients are well combined.
3. Healthy recipes for dinner
When eating healthily, you should limit eating starch and meat at dinner. Instead, you can choose simple dishes such as salads, soups, or boiled vegetables.
3.1 Stir-fried Brown Rice Vermicelli
Source: plantd
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- Ingredients: Carrots, cucumber, cherry tomato, king oyster mushrooms, tofu, brown rice noodles, dried onions, spices.
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- Instructions:
Step 1: Wash carrots, cucumbers, cherry tomatoes, and king oyster mushrooms.
Step 2: Boil water in a pot, then drop the vermicelli for about 5-8 minutes. Take the vermicelli out into a bowl of cold water, then take it out to drain.
Step 3: Put a little olive oil and onion in the pan and stir-fry them. Then add mushrooms, carrots, and a little salt.
Step 4: Add cooked brown rice vermicelli, and stir well.
Step 5: Add scallions and a little more roasted sesame
These healthy recipes that Easy and Healthy Recipes shares are really easy to cook. Hope you will gain more knowledge to protect and improve the health of you and your family.
