Are you looking for ingredients to make bread which is keto-friendly? Well then this post is definitely for you and your bread craving!
There are several ways and ingredients to make bread such as bagels, baguette or sandwiches. Normally, white flour is essential for any bread recipe. However, it’s a no with keto dieters because it is very high in carbs and calories. Instead, we use other ingredients to make bread and the result is just as good!
1. What Do We Use As The Substitution For White Flour?
Similar to other ketogenic baking and dessert recipes, almond flour is undoubtedly the best choice because it’s common, inexpensive and low-carb. You might use almond flour for any type of bread that you like. Previously, we have introduced pancake and waffle recipes using almond flour and this time, we are going to make keto-friendly breads from this type of low-carb flour. It’s healthy and multipurpose therefore you should consider storing this flour in your kitchen permanently.
2. Is It Difficult To Make Keto Bread?
With these ingredients to make bread dough, this recipe only takes you under 1 and a half hours to finish. Mostly, it’s the time for baking. While waiting for it to be cooked, you might prepare the side dishes such as bacon, smoked salmon, eggs, vegetables or any other ingredient that you want to have with your bread. In particular, we recommend serving bagels with ham, cream cheese or just butter and jam. Poached eggs and hollandaise sauce are also great options.
3. How To Make Keto Bread?
Source: Peace, Love And Lowcarb
Ingredients:
- 1 ¼ cups almond flour (blanched flour is recommended)
- 3 egg whites
- 5 tablespoons psyllium husk powder
- 2 tablespoons nutritional yeast
- 2 teaspoons baking powder (do not use baking soda)
- ½ teaspoon salt
- 2 teaspoons apple cider vinegar
- 2 tablespoons bagel seasoning
- 1 cup hot water
Instructions:
- Preheat the oven to 175 degrees C.
- Mix the almond flour, psyllium husk powder, nutritional yeast, baking powder and salt in a large bowl. Mix well until there is no crumb.
Source: Peace, Love And Lowcarb - Add the egg whites and vinegar into the bowl. Slowly pour in hot water while mixing with a rubber spatula. Keep mixing until the dough is well blended.
Source: Peace, Love And Lowcarb - Separate the dough into 4 even parts. Shape them into hamburger buns.
Source: Peace, Love And Lowcarb - Place them onto parchment paper and put the bagel seasoning on top evenly.
- Bake in the oven for 50 minutes to 1 hour until the buns are golden brown and crispy outside. You might use a toothpick to check if they are cooking.
Source: Peace, Love And Lowcarb - Let them cool down a little bit then they are ready to be served.
With these simple steps and ingredients to make bread, we hope that you would find joy while enjoying this recipe. For more ketogenic food recipes, click here.
