What are meals for weight loss? Almost we are so busy with work, we frequently opt for drinks and fast food to save time and avoid having to cook. However, there are a lot of fats and calories in fast food that our bodies can’t use. Since then, as we have become increasingly overweight, the demand for rapid weight loss has increased. It is still possible to eat healthily and lose weight. Check out our lighter lunch recipes and healthy but filling dinners, all under 500 calories below. Here are meals for weight loss you should be noticed.
The meals for weight loss
There is no single food that provides all of the calories and nutrients that the body requires to stay healthy. As a result, a well-balanced diet rich in macronutrients like carbohydrates, protein, and fat, as well as micronutrients like vitamins and minerals, is advised. The best diet for weight loss includes a variety of fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Furthermore, understanding how to divide food groups, portion sizes, and the best/ideal time to eat is essential.
1. Black Bean and Chicken Chilaquiles
Source: Hello fresh
There are only eight ingredients in this traditional Mexican breakfast dish, which includes chicken, queso Blanco, and corn tortillas. It may appear decadent when finished, but because it’s baked (rather than fried), it has less than 300 calories and 2 grams of saturated fat per serving. Black beans are the key ingredient, they are another superfood due to their high protein and fiber content.
Black Bean and Chicken Chilaquiles recipe:
- Preheat the oven to 450 degrees F. In a large nonstick skillet over medium-high heat, melt the butter. Cooking spray a pan and add the onion, sliced or chopped. Cook for 5 minutes, or until the onion has browned slightly. Cook for another minute after adding thinly sliced or chopped garlic. Cook for 30 seconds to a minute more, stirring constantly, to warm the raw chopped or cubed chicken. Add the black beans to the mixture in a medium mixing bowl.
- In a skillet, bring the chicken broth and salsa to a boil to make a sauce. Reduce to a low heat and continue to cook for 5 minutes, stirring occasionally and allowing the volume to reduce. Set aside.
- Spread tortilla strips in an 11 x 7-inch baking dish coated with cooking spray. Layer half of the chicken mixture over tortillas, followed by the remaining tortillas and chicken mixture. Pour the broth mixture over the chicken mixture evenly. Sprinkle with thinly grated low-fat cheese. Bake for 10 minutes, or until the tortillas are lightly browned and the cheese is melted.
2. Eggs Benedict
Source: Eggs Benedict
Eggs Benedict is a delectable and traditional brunch dish. However, English muffins topped with buttery hollandaise sauce aren’t the healthiest breakfast option. Try this healthier version of your favorite savory morning treat.
The Eggs Benedict recipe: Substitute a large portobello mushroom cap or a whole-grain English muffin for the empty-carb English muffins. Add a heaping spoonful of omega-3-rich smoked salmon. Instead of hollandaise, try a creamy avocado sauce, which is high in healthy fat.
3. Greek-style roast fish
Source: Greek Boston
For a healthy and gluten-free weeknight dinner, bake white fish fillets with potatoes, tomatoes, and herbs in the oven.
Eggs Benedict recipe: Preheat the oven to 200°C/180°C fan/gas 6. Season the potatoes, onion, garlic, oregano, and olive oil in a roasting pan, then mix everything together with your hands to coat the oil. Roast for 15 minutes, then flip everything over and bake for another 15 minutes. Cook for 10 minutes after adding the lemon and tomatoes, then top with the fish fillets and cook for another 10 minutes. Garnish with parsley before serving.
Eating healthy, delicious food while losing weight can be a challenge for many of us. Test out one of these meals for weight loss recipes for a delicious way to start your weight loss journey.
