3 Meals To Lose Weight For People Who Are Busy

When it comes to meals to lose weight, most people only think about salad and bland, boiled foods such as broccoli and chicken breasts. However, there are several other choices that one might consider when preparing meals. 

Eating healthy does not mean skipping all the good foods in this world. Especially if you are following a keto diet plan, you can always enjoy keto-versions of your favorite foods including pancakes, pizza or even ice cream. All these recipes might be found on our website. 

meals to lose weight

1. Breakfast: Pancakes With Berries And Whipped Cream 

 meals to lose weight fastSource: Keto Pots

There is no better way to start off your morning with golden brown, flavorful and shiny pancakes, especially when they are served with fresh berries and sweet whipped cream. They also go well with a keto cafe, a cup of tea or even an avocado smoothie! It all depends on your preference.

Keto pancakes are not hard to make. All you need are basic, keto-friendly ingredients including cream cheese and coconut powder. These are the two main ingredients to make keto pancakes. For the toppings, you might substitute berries with bananas, kiwi or any fruit that you like. In general, easy meals to lose weight are meals that you can enjoy. 

For the full recipe, click here. 

2. Lunch: Seafood Chowder  

meals to lose weight recipesSource: Keto Mojo

This soup can either be a great starter for a dinner party or a light lunch. It is filled with salmon, shrimp, vegetables and bacon as toppings. The texture of this recipe is also interesting. Salmon is soft, shrimp is tender while bacon is crunchy. The heavy creamy soup seasoned with garlic, salt, pepper helps balance these proteins and vegetables consisting of celery, onions and cauliflower.

This recipe only requires under 1 hour for meal prep and cooking. It is essential to remember not to overcook this stew because the seafood will not taste perfect when getting too tough. This dish is packed with keto fat and protein and stays low in carbs. A soup is also easy to digest and warm you up especially on a winter day. 

For the full recipe, click here. 

3. Dinner: Garlic Steak Bite Salad 

 meals to lose weight and gain muscleSource: Rushcutters Health

For dinner, it’s a great choice to choose something quick to prepare. Therefore, a bowl of salad is always on the list of meals to lose weight. The juicy, tender steak and the crunchy, fresh vegetables are balanced with tarragon dressing that includes mayonnaise, tarragon and some garlic.

You might also use other dressings as your own preference such as ranch, olive oil, apple vinegar or simply some lemon juice. For the protein, you might also use chicken, salmon, tuna or shrimp. It’s always adjustable as long as you find the perfect recipe for you. The more you try, the better recipe you will get. It’s important to find the recipe that you and your family enjoy most. 

For the full recipe, click here. 

We update daily with several healthy recipes such as recipes for diabetics and recipes to lower cholesterol. Remember to bookmark our website for more daily meal ideas and ketogenic recipes. 

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