You don’t have to deprive yourself when following a ketogenic diet, especially when it comes to chocolate, especially since there is keto chocolate. The best dessert is chocolate, which fortunately has a keto-friendly option. Obviously, in moderation! And there are no doubt a few pitfalls you need to look out for when you purchase them.
The most preferred solution is still to make it at home. Coconut oil, cocoa powder, and finely chopped walnuts are combined to create a deliciously rich, dark, and decadent keto chocolate. It’s really lovely to eat this extra-dark chocolate! And after a meal, two of these chocolates and espresso are a fantastic treat and exactly what I need to remind myself that a low-carb diet doesn’t require me to feel deprived.
Now if that’s a picture that you want for yourself, continue with us through this article as we will show you how to prepare some delicious and healthy keto chocolate to your delight.
Delicious and Healthy Keto Chocolate For Your Sweet Cravings
1. About This Keto Chocolate Recipe
Is chocolate permitted on a ketogenic diet? Standard grocery store chocolate and chocolate candy bars are not keto-friendly, as you might think. They contain a lot of sugar. One tiny candy bar contains more carbs than a person following a ketogenic diet can consume in a week.
Several chocolate brands are keto-friendly, but they are rather pricey. A typical keto candy bar costs more than $8—not worth it.
Fortunately, it’s simple to produce your own in the convenience of your kitchen!
2. Ingredients for Keto Chocolate
- Unsweetened chocolate– Also known as Bakers chocolate, these candy bars are 100% unsweetened and are extremely low in carbs. They are not edible on their own because of how bitter they are, but when mixed with sweet ingredients, it adds the chocolate element necessary for the dish.
- Sugar-free maple syrup– Skip the expensive store-bought kind and make your own keto maple syrup.
- Coconut oil– Choose the refined kind to avoid any inauthentic coconut-flavored oil.
- Almond butter– Smooth and drippy almond butter with no added sugar. Peanut butter and nut-free alternatives also work.
- Crushed nuts and seeds– Optional, but makes these taste like crunch bars.
3. Ingredients for Keto Chocolate
1. As a starter, combine the chocolate, syrup, coconut oil, and almond butter in a sizable bowl that can go in the microwave. In 30-second intervals, microwave the mixture until the chocolate is mostly melted. Mix gently until uniform.
2. Then, incorporate your ground nuts and seeds by folding them in. Transfer the mixture by placing it in a square pan and chill for 30 minutes, or until hard. You can reduce this amount if you have a blast freezer.
3. Cut them into chocolate bars once they’ve hardened.
4. Variations of Keto Chocolate in Flavors
Try some tweaks to the recipe to add some fun to the recipe with the fundamental recipe serving as a blank canvas.
- Instead of unsweetened chocolate, use keto milk chocolate chips.
- Add 1/2 teaspoon of pure peppermint essence to the mixture to make peppermint chocolate.
- White chocolate is an excellent substitute for unsweetened chocolate.
- Add half a cup of crumbled keto candy pieces to the chocolate-toffee mixture.
- Add 1/2 teaspoon of orange extract to the mixture to make orange chocolate.
5. Guidelines for Freezing and Storing
The keto chocolate will remain stable for up to four weeks at room temperature in a sealed container. Store it in the refrigerator if you want it to last longer. Put leftovers in a ziplock bag and put them in the freezer.
Hopefully, the above suggestions will help you easily prepare meals for your family. Don’t forget to visit Easy and Healthy Recipes to update other delicious recipes.