Meals high in protein brings us a number of advantages. They’ll keep you energized, make you feel fuller for longer, and are frequently loaded with healthy ingredients like fiber or vitamins. We have a recipe for everyone, whether you want to lose weight, are attempting a new diet, or are just trying to eat a bit healthier. Guys, we’re not just talking about meat here! Yes, meat is a good source of protein, but it’s not the only way to complement a diet high in it. Tofu, beans, vegetarian eggs, and even some vegetables (brussels sprouts, corn, spinach, etc.) are excellent sources of plant-based protein.
We’re not here to recommend a diet. Sometimes, that can involve eating a lot of carbohydrates, as in the recipes for pasta, pizza, or potatoes. In other cases, it might mean consuming lower carbs, like in the recipes for gluten-free, low-carb, or keto diets. With the best plant-based, vegetarian, or vegan meals, you might want to eat little meat. In short, we all believe in eating what feels healthy. Then if you currently considers meals with plenty of high-in protein food? You are in the right place.
Continue reading for 10 healthy meals high in protein that you want to give it a try right away!
1. Salad cobb with the best dressing
Source: Taste of home
The greatest homemade Cobb Salad Dressing on an easy chicken salad! This meal high in protein includes chicken, bacon, boiled eggs, avocado, blue cheese, and crisp lettuce.
2. Meals high in protein of tuna salad
Source: natashaskitchen
Ttypical light and healthy meals high in protein is tuna salad. It is the ideal fusion of creamy and crispy and is made with just a few basic ingredients, including canned tuna, mayonnaise, onion, and celery. For a quick and easy lunch, serve this in a sandwich, wrap it in lettuce, or stuff it inside half an avocado.
3. Rice with caramelized beef
Source: downshiftology
The mess on the kitchen counter, the dirty dishes in the sink are all signs of impending doom. Sounds familiar? This caramelized beef was created as a solution specifically for this problem. This weeknight-friendly dish cooks in about 10 minutes and is flavorful and plenty of protein.
4. Meals high in protein with Jerk tofu grain bowls
Source: delish
With Jamaican Rice and Peas, these delectable Vegan Jerk Tofu Rice Bowls make a flavorful dish that’s perfect for meal planning. They’re packed with vegetables.
5. Lettuce wraps with caramelized tofu
Source: makeitdairyfree
This meal high in protein is packed with flavor and protein and was inspired by our caramelized beef over rice. Even those who are reluctant to consume tofu will be converted by it. Get creative and serve these lettuce wraps with your favorite toppings; they are sweet, sour, and salty and are perfect for improvisation.
6. Crispy chickpeas and tofu with vegetables
Source: delish
Tofu, chickpeas, and nutritional yeast are just a few of the plant-based sources of protein used in this recipe to make a filling but entirely vegetarian dish.
7. Avocado Couscous Grapefruit Salad
Source: self
This cool grain bowl is a wonderful lunch or dinner choice, which are meals high in protein. There is no cooking involved other than the preparation of the couscous.
8. Fried salmon on a sheet pan with kale, orange, and farro
Source: self
The preparation time for this high protein meal of sheet pan is less than 15 minutes, provided that the farro (or other whole grain) has been prepared beforehand.
9. Balsamic pot roast cooked slowly
Source: cafedelites
To ensure you always have a meal that is nutrient-rich and increases your protein intake, prepare a large batch of this stew and freeze the extra portions.
10. Cumin roasted chickpea chicken bowls
Source: cottercrunch
Chicken bowls with cumin-roasted chickpeas make a delicious gluten-free weeknight meal that’s also quite nutritious, especially in term of protein. This delicious, simple baked chicken dinner recipe uses roasted chickpeas and chicken that has been marinated in tart lemon and honey.
Hope you enjoy these meals high in protein . We are full of recipes including Keto, Breakfast, dinners, etc. on our website. Check it out.
