Recipes for lunch at home range from simple to make to sophisticate to serve to guests to help you plan a lunch menu for the whole family. Lunch is prepared to depend on the needs of each individual. A lunch tray is typically composed of a savory dish with meat, a dish of boiled or stir-fried vegetables, a soup, and additional side dishes such as pickles, and salted eggplant… Combine the following dishes to make a variety of family lunch menus.
1. Turkey Burgers
Source: Best Turkey Buger Recipes
Instead of filling up on beef patties in lunch, try these turkey burgers, which are just as tasty and simple to make. All you need are a few ingredients and a little time to get your grill going. The flavor possibilities are endless, so experiment with different spices and sauces before cooking them up, then patty them between two buns and you’ve got yourself a tasty lunch. Toppings can include tomatoes, pickles, onions, lettuce, cheese, or anything else you can think of. This is a healthy lunch recipe, and you can make several patties at once to have burgers for the rest of the week.
2. Recipes for lunch at home with Muffin Tin Lasagna
Source: Muffin Tin Lasagna
Making lasagna in a muffin tin is clever because it is usually more uniform, cooks faster, and is simpler to prepare. This antipasto lasagna is loaded with Italian sausage, bell peppers, olives, cheese, and other delicious ingredients. You can also vary the ingredients each time you make this dish to avoid getting the same thing every week.
3. Veggie-Packed Cauliflower Rice
Source: Garlic Herb Cauliflower Rice
Ingredients:
- 24 ounces cauliflower florets*
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon freshly grated ginger
- ¼ teaspoon white pepper
- 2 tablespoons vegetable oil, divided
- 2 large eggs, beaten
- 2 cloves garlic, minced
- 1 onion, diced
- 6 ounces broccoli florets, chopped
- 2 carrots, peeled and grated
- ½ cup frozen corn
- ½ cup frozen peas
- 2 green onions, thinly sliced
- ½ teaspoon sesame seeds
Instructions
– To make the cauliflower rice, in a food processor, pulse cauliflower until it resembles rice, about 2-3 minutes.
– Set aside the soy sauce, sesame oil, ginger, and white pepper in a small bowl.
– In a medium skillet over low heat, heat 1 tablespoon of vegetable oil. Cook until the eggs are cooked through, about 2-3 minutes per side, flipping only once. Allow cooling before dicing into small pieces and setting aside.
– In a large skillet or wok, heat the remaining 1 tablespoon of vegetable oil over medium-high heat. Add the garlic and onion to the skillet and cook, stirring frequently, until the onions are translucent, about 3-4 minutes. Cook, stirring constantly, until broccoli, carrots, corn, and peas are tender about 3-4 minutes.
– Combine cauliflower, eggs, green onions, and soy sauce mixture in a mixing bowl. Cook, stirring constantly, for 3-4 minutes, or until heated through and the cauliflower is tender.
– Serve immediately, if desired garnish with sesame seeds.
4. Recipes for lunch at home with Broccoli soup
Source: Creamy broccoli soup
Ingredients
- 1 clove of garlic
- 2 sticks of celery
- 400 g broccoli
- ½ a bunch of fresh mint
- olive oil
- 1-liter chicken or vegetable stock cube
Instructions
- Garlic, peeled and finely chopped The celery and broccoli should be trimmed and roughly chopped.
- Pick the mint leaves and finely chop the majority of them, reserving a few babies leaves for garnish.
- In a pan, heat a splash of oil, then soften the garlic and celery for 2 to 3 minutes before adding the broccoli and stock.
- Cook for another 5 minutes, then blitz in a food processor with a handful of mint.
- Season with salt and pepper before crumbling over the ricotta and scattering with the reserved mint leaves.
Lunch is the most important meal of the day. It adds variety to your day and gives you something to look forward to. Treat yourself to a satisfying and quick lunch even if you only have 10 minutes. So, the article summarized recipes for lunch at home. These meals promise to be super great for you and your family, with a wide variety of dishes that aren’t boring!
