DrinkIngredientKetoRecipes

3 Amazing Smoothie Recipes To Try With Keto Friendly Fruits

In the list of keto friendly fruits, the avocado, raspberries and blueberries are the most used. They are extremely nutritious meanwhile stay low in carbs and sugar. If you are looking for some fresh, delicious and easy-to-drink smoothies to try, check them out right below. 

Avocados contain a remarkable amount of healthy fat and protein. Also, berries contain antioxidants, vitamins and fiber. By combining these keto friendly fruits with other ingredients, you will have healthy and quick meals that you can take in any time during the day.

keto friendly fruits

1. Detox Avocado & Cucumber Smoothie 

a list of keto friendly fruitsSource: Roti n Rice

Beside avocados, cucumbers are also very healthy, contain so little calories and are mostly water. When blended together, these keto friendly fruits and vegetables make a great combo for a detox smoothie. 

Ingredients: 

  • ½ ripe avocado (peeled)
  • 100 grams cucumbers (sliced)
  • 50g fennel (or celery)
  • 3 tablespoons lemon juice
  • 15 grams kale (or spinach)
  • 10 grams mint leaves (optional)
  • 240 ml almond milk (or coconut milk)
  • 1 tablespoon almond butter (optional – for filling feel)
  • 1 tablespoon protein powder (optional – for more proteins)
  • 1 scoop ice cubes

Instructions:

  • Put everything into a blender. Then blend until smooth. If it’s too thick, add some more milk or water. 
  • If you want it colder, put in some ice cubes. 
  • Give it a taste then adjust to your own appetite.

2. Blueberry Smoothie 

keto friendly fruits and berries Source: Fat For Weight Loss

Blueberries are slightly sour and sweet. It could be a great ingredient for smoothies, especially pre-workout or post-workout. Children also love this healthy drink.

Ingredients: 

  • 50 grams blueberries
  • 30 grams protein powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon MCT oil
  • 220 ml coconut milk (or almond milk)
  • 1 scoop ice cubes

Instructions: 

  • Put everything into a blender. Then start the blender at high speed. Until smooth, stop and taste it. 
  • Adjust the smoothie as your own preference (add more ice, milk, blueberries, water…)

3.  Raspberry Smoothie 

 keto friendly fruits and vegetablesSource: Eat This, Not That

Similar to blueberries, raspberries are even lower in carbs. It tastes a little sweeter and has a beautiful red color. It takes you less than 5 minutes for this amazing smoothie recipe. Then, you will have a fresh, delicious cup of smoothies made from keto friendly fruits and berries. 

Ingredients: 

  • 150 grams raspberries
  • 30 grams protein powder
  • ½ ripe avocado (peeled)
  • 1 tablespoon lemon juice
  • 250 ml coconut milk (or almond milk)
  • 1 scoop ice cubes

Instructions: 

  • Put all these ingredients into a blender. Blend it until smooth. 
  • Taste then adjust the thickness and flavors as your own preference. 

For more healthy drink recipes, check out this category and you will find great ketogenic drink recipes. To get more recipes for breakfast, dinner, lunch, check our website daily. 

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